In this video I break down how to set the best intentions and goals for the New Year PLUS I share mine for 2021!
In this video, I share what I eat in a day while stillll at home!
In this video, I share FIVE tips to help you start the New Year off healthy and happy!
In this video, I share FIVE tips that I’ve been incorporating into my life for the last month and have really helped me against Seasonal Affective Disorder!
In this video I show you how to make one of my favorite meals – Greek Salad with Lamb!
In this video, I show you how to make easy Butternut Squash Soup!
In this video I decided to experiment in the kitchen and make my favorite protein energy bites KETO!
In this video, I share what I ate this past weekend while working as a producer on E!’s red carpet for the People’s Choice Awards!
In this video, I share FIVE tips (plus a few bonus ones made it in) on how to get a better and more restful night’s sleep!
In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!