23 FAVORITES OF MY 23rd YEAR
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
LIVING WITH NARCOLEPSY: My Experience Having An Auto-Immune Disorder
In 2015 I was diagnosed with Narcolepsy and in honor of Auto-Immune Disease Awareness Month (MARCH) and Narcolepsy Awareness Day (MARCH 9th), I thought I would take the time to share my experience with it.
CHEST AND TRICEPS WORKOUT ROUTINE: Push Day Exercises
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
WAFFLES FIVE WAYS: Gluten Free and Dairy Free Waffle Recipes
In the debate between waffles and pancakes, waffles will ALWAYS win for me! In this video, I show you 5 delicious waffle recipes that are all #GlutenFree and #DairyFree too.
BIOHACKING AT UPGRADE LABS plus New Plants and Grocery Haul | Day In The Life VLOG
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises
In this video, I share great exercises to target your upper body.
LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
FIRST TIME ORDERING FROM BRANDLESS: Haul and Taste Test
Brandless is an online company where everything is $3 and they have quite the selection. After hearing all about them, I decided to do my first order and give them a try.
SHOULDERS and ABS: Simple and Effective Shoulder and Ab Workout Routine
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
FIVE FOODS TO SPIRALIZE for Meal Prep and Everyday
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
