Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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BUFFALO CAULIFLOWER: Low Carb Paleo Snack

December 4, 2019by Lauren Nowicki Leave a comment

In this video, I show you how to make a quick and easy snack that is perfect for GAME DAY!

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food

HOW TO READ A NUTRITION LABEL: Food Label Tips

November 27, 2019by Lauren Nowicki Leave a comment

In this video, I break down each part of a nutrition label so you can shop smarter!

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food

EAT FOR YOUR PERIOD: Food For Each Phase of Your Menstrual Cycle

November 20, 2019by Lauren Nowicki Leave a comment

In this video, I break down the four phases of the menstrual cycle and how to eat for each one without any supplements.

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food, lifestyle

GLUTEN FREE BREAD REVIEW: A Taste Test of Five Gluten Free Favorites

November 13, 2019by Lauren Nowicki Leave a comment

This video is a taste test and review FIVE differentGluten-Free breads to see which are the best for your wallet, your macros, and MUCH more!

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food

HEALTHY HOLIDAYS: Stay Healthy and Hit Your Goals

November 6, 2019by Lauren Nowicki Leave a comment

It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.

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lifestyle

BEAT THE BLOAT: How to Reduce and Stop Bloating

October 30, 2019by Lauren Nowicki Leave a comment

In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!

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lifestyle

NIGHT TIME SKINCARE ROUTINE: Alya Face Mask Review

October 23, 2019by Lauren Nowicki Leave a comment

In this video I share my night time skin care routine and REVIEW a new face mask I was given by Alya Skin.

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lifestyle

CHOCOLATE CHIP COOKIES: Gluten Free and Dairy Free

October 16, 2019by Lauren Nowicki Leave a comment

In this video I show you how to make gluten-free and dairy-free Chocolate Chip COOKIES in under 20 minutes!

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food

DUMBBELL ONLY LEGS: Simple Leg Workout without Machines

October 9, 2019by Lauren Nowicki Leave a comment

This video is a leg workout using ONLY Dumbbells!

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lifestyle

BEST PALEO PUMPKIN BREAD: Gluten Free and Dairy Free

October 2, 2019by Lauren Nowicki Leave a comment

Iin this video I show you how to make the BEST Pumpkin Bread that’s Gluten-Free and Dairy-Free!

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food

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Recent Posts

  • BUFFALO CAULIFLOWER: Low Carb Paleo Snack
  • HOW TO READ A NUTRITION LABEL: Food Label Tips
  • EAT FOR YOUR PERIOD: Food For Each Phase of Your Menstrual Cycle

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