Lo Without Limits

Learning to navigate through life and live it without limits

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Public Goods Review: Sustainable Online Marketplace

March 3, 2021by Lauren Nowicki Leave a comment

In this video I review the sustainable online store Public Goods!

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lifestyle

Elix Healing Cycle Balance: Herbal Supplement Review

February 24, 2021by Lauren Nowicki Leave a comment

In this video I review the Cycle Balance herbal supplement from Elix Healing!

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lifestyle

What Is Intermittent Fasting? Benefits and How To

February 17, 2021by Lauren Nowicki Leave a comment

In this video I break down EVERYTHING about Intermittent Fasting, including the health benefits and how to do it!

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food, lifestyle

Teangle Matcha Review + Giveaway!

February 10, 2021by Lauren Nowicki Leave a comment

In this video I review Teangle Matcha and their FOUR different flavors of matcha blends!

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food, lifestyle

2021 Eco-Friendly Products I Love

February 3, 2021by Lauren Nowicki Leave a comment

This is my FOURTH eco-friendly product review video and it is packed with new things I am loving right now!

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lifestyle

Brightland Olive Oil Cake! Keto and Gluten-Free

January 27, 2021by Lauren Nowicki Leave a comment

In this video I show you how to make a Keto-Friendly and Gluten-Free Olive Oil Cake using one of my olive oils from Brightland!

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food

Supplements I Like To Take for My Overall Health

January 20, 2021by Lauren Nowicki Leave a comment

In this video I share the various supplements that I take everyday for my overall health and wellbeing!

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lifestyle

How To Set New Year Intentions and Goals (Better Than Resolutions) PLUS My 2021 Intentions

January 13, 2021by Lauren Nowicki Leave a comment

In this video I break down how to set the best intentions and goals for the New Year PLUS I share mine for 2021!

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lifestyle

What I Eat In A Day: Healthy Keto!

December 30, 2020by Lauren Nowicki Leave a comment

In this video, I share what I eat in a day while stillll at home!

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food

5 Ways To Stay On Track in 2021: Healthy New Year Tips!

December 23, 2020by Lauren Nowicki Leave a comment

In this video, I share FIVE tips to help you start the New Year off healthy and happy!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Recent Posts

  • Public Goods Review: Sustainable Online Marketplace
  • Elix Healing Cycle Balance: Herbal Supplement Review
  • What Is Intermittent Fasting? Benefits and How To

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Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
Keto + Gluten Free Cauliflower Shepherd’s Pie! Filled with ground lamb, onion, garlic, zucchini, yellow squash, and red bell pepper 😋 also featuring my most recent purchase - Mac Miller’s album “Circles” on vinyl for me to ply on Austin’s new record player 💕 This dinner was delicious... swipe to see the process 🌿
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