An at-home or on the go back routine using only resistance bands but can easily be done with no equipment at all! Target your back from your living room or hotel room in order to get a quick workout in when time and equipment is sparse.
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Flat resistance bands: https://amzn.to/2xBuwHj
Round resistance bands: https://amzn.to/2pnoiqR
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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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