DIY Hail Merry Caramel Sea Salt Bites

In this video I’m showing you a snack that I’ve NEVER made before but came out so delicious! It only took me 10 minutes and is filled with healthy goodness. Making your own snacks is a great part of meal prepping and knowing what’s going into your food.

DIY Hail Merry Caramel Sea Salt Bites Ingredients:

1 cup of Almond Flour

1/2 cup of Shredded Unsweetened Coconut

1/4 cup of Coconut Sugar

2 tablespoons of Maple Syrup

2 tablespoons of Virgin Coconut Oil

Dash or two of Vanilla

*I made 12 with this but you can probably get 15 if you don’t eat as you go like I do

Feel free to go off these ingredients directly or tweak it to something new!Take away the coconut sugar for a vanilla treat that you can add organic chocolate chips to or add cacao to make it nice and chocolatey.

I mention a couple times “dehydrating” the bites. The back of the bag says that they are dehydrated but 1. I don’t have a dehydrator and 2. doing it in your oven or toaster oven at home would still take hours and I didn’t want to leave the oven on for that long during the heat wave but if you do have a dehydrator, give that a go and let me know how they turn out!

Some of the products I used…

Oxo Pop Storage Containers:

Other mentions…

Master Your Meal Prep POST:…

Master Your Meal Prep VID:…

DIY Lattes:…

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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


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