AT-HOME LEG ROUTINE

An easy, fast, and effective leg workout that you can do with little to no equipment at home or on the go!

Each exercise I do 3 sets with 12-15 reps for each set. Start off with just your body weight and if it’s feeling too easy, bust out a resistance band and keep going up in resistance. I also show you alternate exercises if you want to challenge yourself even more!

*After I explain each move, I did speed up the video but definitely take it slow

Things I mentioned…

Round resistance bands: https://amzn.to/2pnoiqR

Hip Circle: https://amzn.to/2DhLT6c

Barbell Pad: https://amzn.to/2pnnked

Long Yoga Mat: https://amzn.to/2po9doW

At-Home Abs Workout: https://youtu.be/-cZqmc2-FEQ

At-Home Back Workout: https://youtu.be/s1N68jIcmHI

Thanks for watching! Be sure to subscribe to my channel for a new video every week!

Follow me on Instagram: instagram.com/lowithoutlimits

ABOUT LO

Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!

DISCLAIMER

Some links posted above may be affiliate links. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books. Sign up for free here: https://amzn.to/2MPX7OT

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