Hi Everyone, in this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits! I took a FourSigmatic mushroom class long ago and the link to the course no longer exists and the videos aren’t anywhere on the internet but I DID take notes and want to share that information here. I love cooking and using mushrooms in different ways and with adaptogens being a big trend in wellness, you should know the facts and benefits of what is out there. I hope you find this video informative (not an expert tho) and enjoy!
Imperfect Produce Haul VID: https://youtu.be/bQrCf3ncET0
FourSigmatic Mushroom Course LINK (doesn’t work any more but maybe one day…): https://www.academy.foursigmatic.com/courses
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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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