Hi Everyone, in this video I break down a handful of popular diets and diet terms that are seen all over the media these days. What are they and what works best for you? I explain the basics of each one and for more information, I’ve left some articles below for you to dive deeper if you want to! I hope this video helps and you’ve learned something new 🙂 What diet are you on or have tried?
THINGS MENTIONED…
My Intermittent Fasting Experience: https://lowithoutlimits.com/2018/05/03/intermittent-fasting/
ARTICLES ON EACH DIET…
Paleo:
https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu
https://www.ncbi.nlm.nih.gov/pubmed/31041449
https://www.ncbi.nlm.nih.gov/pubmed/31273523
Vegetarian:
https://www.healthline.com/nutrition/vegetarian-diet-plan
https://www.ncbi.nlm.nih.gov/pubmed/31058160
https://www.ncbi.nlm.nih.gov/pubmed/24871675
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
Pescatarian:
https://www.healthline.com/nutrition/pescatarian-diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
Vegan:
https://www.healthline.com/nutrition/vegan-diet-guide
https://www.ncbi.nlm.nih.gov/pubmed/31058160
Raw Vegan:
https://www.healthline.com/nutrition/raw-vegan-diet
Raw Diet:
https://www.healthline.com/nutrition/raw-food-diet
https://www.ncbi.nlm.nih.gov/pubmed/16177198
https://www.ncbi.nlm.nih.gov/pubmed/18028575
Carnivore:
https://www.healthline.com/nutrition/carnivore-diet
https://www.maxlugavere.com/podcast/paul-saladino-64
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174488/
Mediterranean:
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
https://www.ncbi.nlm.nih.gov/pubmed/31290733
https://www.ncbi.nlm.nih.gov/pubmed/31272195
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023893/
Keto:
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.ncbi.nlm.nih.gov/pubmed/31244753
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/
FODMAP:
https://www.healthline.com/nutrition/low-fodmap-diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622700/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6062106/
Intermittent Fasting:
https://www.healthline.com/nutrition/16-8-intermittent-fasting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371748/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/
Intuitive Eating:
https://www.healthline.com/nutrition/quick-guide-intuitive-eating
https://www.ncbi.nlm.nih.gov/pubmed/23962472
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360478/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511603/
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To contact me: lowithoutlimits@gmail.com
ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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