DIFFERENT DIETS: A Breakdown on Different Popular Diets and Diet Terms

Hi Everyone, in this video I break down a handful of popular diets and diet terms that are seen all over the media these days. What are they and what works best for you? I explain the basics of each one and for more information, I’ve left some articles below for you to dive deeper if you want to! I hope this video helps and you’ve learned something new 🙂 What diet are you on or have tried?

THINGS MENTIONED…

My Intermittent Fasting Experience: https://lowithoutlimits.com/2018/05/03/intermittent-fasting/

ARTICLES ON EACH DIET…

Paleo:

https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu

https://www.ncbi.nlm.nih.gov/pubmed/31041449

https://www.ncbi.nlm.nih.gov/pubmed/31273523

Vegetarian:

https://www.healthline.com/nutrition/vegetarian-diet-plan

https://www.ncbi.nlm.nih.gov/pubmed/31058160

https://www.ncbi.nlm.nih.gov/pubmed/24871675

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/

Pescatarian:

https://www.healthline.com/nutrition/pescatarian-diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/

Vegan:

https://www.healthline.com/nutrition/vegan-diet-guide

https://www.ncbi.nlm.nih.gov/pubmed/31058160

Raw Vegan:

https://www.healthline.com/nutrition/raw-vegan-diet

Raw Diet:

https://www.healthline.com/nutrition/raw-food-diet

https://www.ncbi.nlm.nih.gov/pubmed/16177198

https://www.ncbi.nlm.nih.gov/pubmed/18028575

Carnivore:

https://www.healthline.com/nutrition/carnivore-diet

https://www.maxlugavere.com/podcast/paul-saladino-64

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174488/

Mediterranean:

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

https://www.ncbi.nlm.nih.gov/pubmed/31290733

https://www.ncbi.nlm.nih.gov/pubmed/31272195

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023893/

Keto:

https://www.healthline.com/nutrition/ketogenic-diet-101

https://www.ncbi.nlm.nih.gov/pubmed/31244753

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

FODMAP:

https://www.healthline.com/nutrition/low-fodmap-diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622700/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6062106/

Intermittent Fasting:

https://www.healthline.com/nutrition/16-8-intermittent-fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371748/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/

Intuitive Eating:

https://www.healthline.com/nutrition/quick-guide-intuitive-eating

https://www.ncbi.nlm.nih.gov/pubmed/23962472

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360478/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511603/

Thanks for watching! Be sure to subscribe to my channel for a new video every week!

Follow me on Instagram: instagram.com/lowithoutlimits

To contact me: lowithoutlimits@gmail.com

ABOUT LO

Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!

DISCLAIMER

Some links posted above may be affiliate links. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

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