Hi everyone, in this video I show you the Hip Hinge movement and how to practice it! The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury. I am still working on mine every day since my shoulders tend to roll forward but it has definitely improved over the years! P.S. I am not a trainer (as of now) so if you have anything that hurts or makes this movement hard, please find someone who can work on your personal body and mobility. Please don’t go too heavy too fast on any exercise as well, be aware of your limits and progressively overload over time!
THINGS MENTIONED…
Importance of Hip Hinge for Hamstrings: https://www.ncbi.nlm.nih.gov/pubmed/28930870
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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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