Hi everyone, this video is a leg workout using ONLY DUMBBELLS! It’s something that you can do if the gym is packed and you can’t get to a squat rack or machine and still want to get your lower body from all angles. You don’t have to do each exercise I share but I recommend picking one from each section and building your own quick workout from it. The first move (squats) I recommend doing 4 sets of 8-12 reps and everything else 3 sets of 12-15 reps but change it up based upon your abilities and current workout goals! Enjoy 🙂
At-Home Legs: https://youtu.be/MQdFfjdaAPc
Gym Legs: https://youtu.be/EqDjZaHFtwU
Hip Hinge: https://youtu.be/XYJJcjsKV7E
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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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