DUMBBELL ONLY LEGS: Simple Leg Workout without Machines

Hi everyone, this video is a leg workout using ONLY DUMBBELLS! It’s something that you can do if the gym is packed and you can’t get to a squat rack or machine and still want to get your lower body from all angles. You don’t have to do each exercise I share but I recommend picking one from each section and building your own quick workout from it. The first move (squats) I recommend doing 4 sets of 8-12 reps and everything else 3 sets of 12-15 reps but change it up based upon your abilities and current workout goals! Enjoy 🙂


At-Home Legs: https://youtu.be/MQdFfjdaAPc

Gym Legs: https://youtu.be/EqDjZaHFtwU

Hip Hinge: https://youtu.be/XYJJcjsKV7E

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To contact me: lowithoutlimits@gmail.com


Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

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