Hey everybody! In this video, I break down the four phases of the menstrual cycle and how to eat for each one without any supplements. If your periods are irregular or you suffer from PMS or any other period-related issue, eating for each phase will help you feel so much better! Getting nutrition from whole foods is the best way to support your body and this is how I’ve managed to make my cycle so much better over the last year.
DISCLAIMER: I am not a doctor but this information is from my own research and personal experience!
Power Through Your Period VID: https://youtu.be/oyFdBg4NgV0
Beyond the Pill: https://amzn.to/2OwAemc
Woman Code: https://amzn.to/2O07FP0
Gut Health VID: https://youtu.be/NwDxkmxdRxY
Gut Health Update VID: https://youtu.be/YTPBEMRja2E
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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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