MEAL PREP WITH ME: Grocery Haul + Healthy Meals for Work

Hey everybody! I shot this video the weekend before returning to work early last month and it consists of a grocery haul where I spent UNDER $50 and a super easy meal prep for 4 days worth of food in just about an HOUR! Meal prepping can be as easy as you want it to be and this one is super straight forward while still making healthy and delicious meals. What do you like to meal prep?


Master Your Meal Prep BLOG POST:

Master Your Meal Prep VID:

Genius Foods by Max Lugavere (where I got my Smoked Salmon Salad recipe from):

Instant Pot:

NutriBullet (I use for all my smoothies!):

Gluten-Free Bread Review VID:

Silicone Baking Sheets:

Pyrex Measuring Cup:

Coffee Pour Over:

Potato Peeler:

3-Compartment Glass Meal Prep Containers:

2-Compartment Glass Meal Prep Containers:

Eat For Your Cycle VID:

Square Pyrex Glass Lunch Container:

Pyrex Glass Storage Containers:

Thanks for watching! Be sure to subscribe to my channel for a new video every week!

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Shop my reusable products company:


Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books.

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