Healthiest Fiber Foods

Hi everyone! This video is going to be the first of four in a mini-series on the top foods for each macro food group: fiber, fat, carbs, and protein. For this series, I will share some of the best foods in each group in terms of the highest content of the macro, overall health benefits, and if they’re easy to incorporate to day to day cooking and eating out (or in, right now). For Fiber, I share the top FIVE healthiest and highest fiber foods. I’ve said many times before that the recommended daily intake is 20-30 grams of fiber and many people consume much less but these foods are super easy to make and enjoy! What are your favorites?


Chia Pudding VID:

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Gluten Free Bread VID:

Homemade Almond Butter VID:

How to read a Nutritional Label VID:

Homemade Hummus VID:

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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


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