Hi everyone! Here is video THREE of four in a mini-series on the top foods for each macro food group: fiber, fat, carbs, and protein. For this series, I will share some of the best foods in each group in terms of highest content of the macro, overall health benefits, and if they’re easy to incorporate to day to day cooking and eating out (or in, right now). For Carbs, I share the top FIVE healthiest and highest carb foods. We need carbs for energy, especially women, and while not all carbs are great and overconsumption of bad carbs can lead to poor health, these ones are the best to incorporate! What are your favorites?
THINGS MENTIONED…
Healthiest Fiber Foods VID: https://youtu.be/6Urq8qvdnFI
Healthiest Fat Foods VID: https://youtu.be/f-vabcXwew0
DIY Hummus: https://youtu.be/iwZajQOnpX0
DIY Falafel: https://youtu.be/dDyhpP7FBkc
How to read a Nutritional Label VID: https://youtu.be/dq4dPF87MUQ
Shop Glass Straws: https://rainereusables.com/
Seed Symbiotic: https://shareasale.com/r.cfm?b=1367281&u=2124298&m=83139&urllink=&afftrack=
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To contact me: lowithoutlimits@gmail.com
Shop my reusable products company: https://rainereusables.com/
ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
DISCLAIMER
Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!
Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books.
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