Healthiest Protein Foods

Hi everyone! Here is the LAST video in my four-part mini-series on the top foods for each macro food group: fiber, fat, carbs, and protein. For this series, I will share some of the best foods in each group in terms of the highest content of the macro, overall health benefits, and if they’re easy to incorporate to day to day cooking and eating out (or in, right now). For Protein, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy! It is one of the most essential nutrients to keep us functioning and I also mention high protein foods that are Vegetarian and Vegan friendly. What are your favorites?


Healthiest Fiber Foods VID:

Healthiest Fat Foods VID:

Healthiest Carb Foods VID:

Meal Prep With Me VID:

Egg Casserole VID:

DIY Almond Butter VID:

How to read a Nutritional Label VID:

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Seed Symbiotic:

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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


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