Hi everyone! In this video, I break down why I’m starting the keto diet, what Keto is, what I can and can’t eat, and so much more! I’ve heard a lot about Keto for Narcolepsy and have done some research since filming my Narcolepsy Q&A that I uploaded last week and I figured “why not give it a shot?” I’m super excited to see how it goes and make and share new delicious (Gluten-Free) meals. Have you tried keto for narcolepsy? Let me know and share your favorite recipes in the comments 😀
TIME STAMPS…
0:18 Why I’m Starting
0:40 Keto for Narcolepsy
2:04 Disclaimer
2:20 What is Keto
3:40 Carb Timing
4:38 Keto for Women
5:50 Keto Testing
6:47 Carb Cycling / Keto Flu
8:04 Long Term Sustainability / Blood Sugar
9:16 What You Can’t Eat
11:47 What You Can Eat (plus some Keto meals and snacks)
THINGS MENTIONED…
Narcolepsy Q&A VID: https://youtu.be/nYgGB3ngi34
My Narcolepsy Experience VID: https://youtu.be/2EVvHEkXEPc
Narcolepsy BLOG Post: https://lowithoutlimits.com/2017/11/10/i-think-i-have-that-too/
Different Diets VID: https://youtu.be/bIWb-GyK6ck
Eat For Your Period VID: https://youtu.be/cN7W09B1R_w
Keto Test: https://amzn.to/3fvGXt3
What Is Carb Cycling VID: https://youtu.be/T7UzKyRuQyI
23andMe: https://www.23andme.com/dna-health-ancestry?mkbanner=true
Homemade Hummus VID: https://youtu.be/iwZajQOnpX0
Different Cooking Oils VID: https://youtu.be/oapQRngqL0Q
Brightland Olive Oil (Save $10!): http://rwrd.io/l1osy8r
Buffalo Cauliflower VID: https://youtu.be/esO1XJ6m9mQ
Cauliflower Fried Rice VID: https://youtu.be/EoSsg4dczFI
PLUS…
Go eco-friendly by shopping second hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: https://depop.com/lonow
Shop Glass Straws: https://rainereusables.com/
Seed Symbiotic: https://shareasale.com/r.cfm?b=1367281&u=2124298&m=83139&urllink=&afftrack=
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To contact me: lowithoutlimits@gmail.com
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ABOUT LO
Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
DISCLAIMER
Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!
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