Starting the Keto Diet for Narcolepsy: What Is It and Why?

Hi everyone! In this video, I break down why I’m starting the keto diet, what Keto is, what I can and can’t eat, and so much more! I’ve heard a lot about Keto for Narcolepsy and have done some research since filming my Narcolepsy Q&A that I uploaded last week and I figured “why not give it a shot?” I’m super excited to see how it goes and make and share new delicious (Gluten-Free) meals. Have you tried keto for narcolepsy? Let me know and share your favorite recipes in the comments 😀


0:18 Why I’m Starting

0:40 Keto for Narcolepsy

2:04 Disclaimer

2:20 What is Keto

3:40 Carb Timing

4:38 Keto for Women

5:50 Keto Testing

6:47 Carb Cycling / Keto Flu

8:04 Long Term Sustainability / Blood Sugar

9:16 What You Can’t Eat

11:47 What You Can Eat (plus some Keto meals and snacks)


Narcolepsy Q&A VID:

My Narcolepsy Experience VID:

Narcolepsy BLOG Post: 

Different Diets VID:

Eat For Your Period VID:

Keto Test:

What Is Carb Cycling VID:


Homemade Hummus VID:

Different Cooking Oils VID:

Brightland Olive Oil (Save $10!):

Buffalo Cauliflower VID:

Cauliflower Fried Rice VID:


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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


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