Hi everyone! In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques. Since gyms are still closed I find the easiest exercises to do at home without ANY equipment are for abs. They don’t require any special machines or heavy weights so when you’re feeling stuck on how to get a good sweat in… throw in some of these! I broke it down into the 3 sections and recommend picking one of your favorites from each section and making your routine for the day just sets of that. You don’t want to over work them where you won’t end up getting the best from your workout and instead will just fatigue your body. I hope you enjoy, let me know what your favorite at-home exercises are for your abs (and everything else) and what you want to see more of on my channel!
1:13 – Why Cant I See My Abs?
3:24 – Lower Abs
7:26 – Obliques
13:16 – Upper Abs
Beat The Bloat VID: https://youtu.be/prV5W8xOS1U
At Home Workouts PLAYLIST: https://www.youtube.com/playlist?list=PLyfxxHpMzkpvngjiFiyauL2cisfDi4dbj
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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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