Suspension Trainer Exercises for Upper Body: New At-Home Workout Equipment

Hi everyone, in this video I share SIX upper body workouts that you can do on a suspension trainer! I recently purchased a suspension trainer to switch up my at-home workouts (and mostly work on my pistol squats) and this is the first time I did an entire workout using it. This is a great piece of equipment to have since you can progress without having to buy heavier weights or bands each time. With dumbbells going for hundreds of dollars, I like having this option to keep my at-home workouts fun and challenging! I hope you enjoy and let me know what you’ve been doing to workout at home 😀

P.S. I filmed this before the fires so the sky was clear but since the fires have left LA very smokey and the air quality is really bad, I haven’t been able to go up and use it. 


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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


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