5 Tips For A Better and More Restful Sleep

Hi everyone, in this video I share FIVE tips (plus a few bonus ones made it in) on how to get a better and more restful night’s sleep! Having narcolepsy, I LOVE my sleep, but just like everyone else I want to make sure it’s the best sleep I can get so I can take on the next day. Sleep is super important to keep your mind and body healthy, especially your immune system during the cooler months, so there’s no better time than now to improve it! Hopefully, these tips help you out – if they do let me know in the comments and feel free to share your sleep tips and what else you want to see on my channel. Enjoy 😀


Living With Narcolepsy VID: https://youtu.be/2EVvHEkXEPc

My Narcolepsy Q&A VID: https://youtu.be/nYgGB3ngi34 

Headspace Info for LA County Residents: https://www.latimes.com/lifestyle/story/2020-05-01/los-angeles-county-free-headspace-app 

Yogi Chamomile Tea: https://amzn.to/36grp94

Yogi Kava Stress Relief Tea: https://amzn.to/38sz2vZ

Yogi Relaxed Mind Tea: https://amzn.to/2GP0lFk 

Loose Leaf Chamomile Tea: https://amzn.to/38rXoWp 

Tea Infuser: https://amzn.to/3pfljyf 

Four Sigmatic Reishi Chai: https://amzn.to/2JUaWQv 

Four Sigmatic Reishi Hot Cacao: https://amzn.to/2IqRSZ6 

Cured Nutrition Zen: https://amzn.to/36paWj7 (same formula just newer packaging than my bottle!)

Quay Australia Blue Light Glasses: https://www.quayaustralia.com/products/all-nighter?variant=31864565301334&rrec=true 

Cheaper Amazon Ones:https://amzn.to/32rvma0 

Stronger BLUblox Ones: https://amzn.to/3lbdYNX 

Dyson Hot+Cool Air Purifier: https://amzn.to/3nlSVsT 


Go eco-friendly by shopping second hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: https://depop.com/lonow 

Shop Glass Straws: https://rainereusables.com/

Seed Symbiotic: https://shareasale.com/r.cfm?b=1367281&u=2124298&m=83139&urllink=&afftrack= 

Thanks for watching! Be sure to subscribe to my channel for a new video every week!

Follow me on Instagram: instagram.com/lowithoutlimits 

To contact me: lowithoutlimits@gmail.com 

Shop my reusable products company: https://rainereusables.com/


Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books.

Sign up for free here: https://amzn.to/2MPX7OT 

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