Hi everyone, in this video I decided to experiment in the kitchen and make my favorite protein energy bites KETO! I was sad to learn how many carbs dates and those energy bites have but with some playing around and fall spirit… I really like how these came out. Let me know what your favorite keto-friendly snacks are and what else you want to see on my channel. Enjoy!
Carb Breakdown per Ingredient serving…
Coconut – 1g carb / 0g net carbs
Almond Butter – 7g carbs / 4g net carbs
Protein Powder – 1g carbs / 1g net carbs
Ground Flaxseed – 3g carbs / <1g net carbs
Protein Energy Bites VID: https://youtu.be/tDrUKOBr6I4
Food Processor: https://amzn.to/39dqbhU
Womens Best Vegan Vanilla Protein: https://us.womensbest.com/products/vegan-protein
Vital Proteins Collagen Peptides: https://amzn.to/3nUpfTV
Keto Coconut Clusters VID: https://youtu.be/Czr6pA-v_TQ
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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!
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