Kitchen Experiment! Gluten-Free Keto Pumpkin Spice Protein Bites

Hi everyone, in this video I decided to experiment in the kitchen and make my favorite protein energy bites KETO! I was sad to learn how many carbs dates and those energy bites have but with some playing around and fall spirit… I really like how these came out. Let me know what your favorite keto-friendly snacks are and what else you want to see on my channel. Enjoy!

Carb Breakdown per Ingredient serving…

Coconut – 1g carb / 0g net carbs

Almond Butter – 7g carbs / 4g net carbs

Protein Powder – 1g carbs / 1g net carbs

Ground Flaxseed – 3g carbs / <1g net carbs


Protein Energy Bites VID: 

Food Processor: 

Womens Best Vegan Vanilla Protein: 

Vital Proteins Collagen Peptides: 

Keto Coconut Clusters VID: 


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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


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