Overcoming SAD: My 5 Tips to Fight Against Seasonal Affective Disorder

Hi everybody, in this video I share FIVE tips that I’ve been incorporating into my life for the last month and have really helped me against Seasonal Affective Disorder. This year, in classic 2020 fashion, has been much tougher than others but I finally decided to do my best to combat it and make my days as bright as possible! Half of these tips are FREE but it is a combination of all of them that has given me the best results. I hope you enjoy and find a little brightness in your day!


Therapy Light: https://amzn.to/2IO9pLw 

Vitamin D: https://amzn.to/2WczyqB

Everlywell (15% off!): https://refer.everlywell.com/s/Lauren644 

BluBlox: https://www.blublox.com/?rfsn=5197586.6e48416 (I got the Crystal SummerGlo!)

5 Tips for Better Sleep VID: https://youtu.be/iWCdjlMCwQA 


Go eco-friendly by shopping second hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: https://depop.com/lonow 

Shop Glass Straws: https://rainereusables.com/

Seed Symbiotic: https://shareasale.com/r.cfm?b=1367281&u=2124298&m=83139&urllink=&afftrack= 

Thanks for watching! Be sure to subscribe to my channel for a new video every week!

Follow me on Instagram: instagram.com/lowithoutlimits 

To contact me: lowithoutlimits@gmail.com 

Shop my reusable products company: https://rainereusables.com/


Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!


Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books.

Sign up for free here: https://amzn.to/2MPX7OT 

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