Supplements I Like To Take for My Overall Health

Hi everybody, in this video I share the various supplements that I take everyday for my overall health and wellbeing. I take what I am deficient in and what will help me have my best days! Of course, I’m not a doctor and I urge you to speak with yours before adding a ton of supplements to your daily routine. I also have some research links down below for you to take a look at if you want to! Enjoy 🙂

THINGS MENTIONED…

Seed Review VID: https://youtu.be/YTPBEMRja2E 

Seed Daily Synbiotic: https://shareasale.com/r.cfm?b=1367281&u=2124298&m=83139&urllink=&afftrack=  

Vitamin D: https://amzn.to/3o1SaF1 

Tips Against SAD VID: https://youtu.be/dxT3OkfO-fY 

Everlywell Vitamin D Test (15% off!): https://refer.everlywell.com/s/Lauren644 

Vitamin C: https://amzn.to/2Nqrod7 

Quercetin: https://amzn.to/35YPW3c 

Zinc: https://amzn.to/35XOTjP 

Organic Olivia (It’s actually an Instagram highlight not a podcast episode): https://www.instagram.com/organic_olivia/ 

Magnesium: https://amzn.to/35YfGMY 

Fish Oil: https://amzn.to/3sEGBXY 

Digestive Bitters: https://amzn.to/3ivYJOX 

ParaPro: https://www.organicolivia.com/product/parapro-formula/ 

Some Research Links

Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

Vitamin C: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ 

https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

Quercetin: https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

Zinc: https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/description/drg-20070269 

https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

Magnesium: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 

Fish Oil: https://www.health.harvard.edu/staying-healthy/the-questions-about-fish-oil-supplements 

https://www.nccih.nih.gov/health/omega3-supplements-in-depth

PLUS…

Go eco-friendly by shopping second hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: https://depop.com/lonow 

Shop Glass Straws: https://rainereusables.com/

Seed Symbiotic: https://shareasale.com/r.cfm?b=1367281&u=2124298&m=83139&urllink=&afftrack= 

Thanks for watching! Be sure to subscribe to my channel for a new video every week!

Follow me on Instagram: instagram.com/lowithoutlimits 

To contact me: lowithoutlimits@gmail.com 

Shop my reusable products company: https://rainereusables.com/

ABOUT LO

Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!

DISCLAIMER

Some links posted above may be affiliate links such as Amazon and Seed. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this!

Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books.

Sign up for free here: https://amzn.to/2MPX7OT 

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