In 2015 I was diagnosed with Narcolepsy and in honor of Auto-Immune Disease Awareness Month (MARCH) and Narcolepsy Awareness Day (MARCH 9th), I thought I would take the time to share my experience with it.
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In the debate between waffles and pancakes, waffles will ALWAYS win for me! In this video, I show you 5 delicious waffle recipes that are all #GlutenFree and #DairyFree too.
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Brandless is an online company where everything is $3 and they have quite the selection. After hearing all about them, I decided to do my first order and give them a try.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
I’m here and I’m ready to eat… for my metabolism