Lo Without Limits

Learning to navigate through life and live it without limits

Main Menu

Skip to content
  • Home
  • About
  • Life
  • Food
  • Travel
  • Videos
  • Contact

Category Archives: food

What Is Intermittent Fasting? Benefits and How To

February 17, 2021by Lauren Nowicki Leave a comment

In this video I break down EVERYTHING about Intermittent Fasting, including the health benefits and how to do it!

Read Article →
food, lifestyle

Teangle Matcha Review + Giveaway!

February 10, 2021by Lauren Nowicki Leave a comment

In this video I review Teangle Matcha and their FOUR different flavors of matcha blends!

Read Article →
food, lifestyle

Brightland Olive Oil Cake! Keto and Gluten-Free

January 27, 2021by Lauren Nowicki Leave a comment

In this video I show you how to make a Keto-Friendly and Gluten-Free Olive Oil Cake using one of my olive oils from Brightland!

Read Article →
food

What I Eat In A Day: Healthy Keto!

December 30, 2020by Lauren Nowicki Leave a comment

In this video, I share what I eat in a day while stillll at home!

Read Article →
food

My Favorite Meal! Easy and Healthy Greek Salad with Lamb

December 9, 2020by Lauren Nowicki Leave a comment

In this video I show you how to make one of my favorite meals – Greek Salad with Lamb!

Read Article →
food

Roasted Butternut Squash Soup – Perfect Cozy Fall Meal

December 2, 2020by Lauren Nowicki Leave a comment

In this video, I show you how to make easy Butternut Squash Soup!

Read Article →
food

Kitchen Experiment! Gluten-Free Keto Pumpkin Spice Protein Bites

November 25, 2020by Lauren Nowicki Leave a comment

In this video I decided to experiment in the kitchen and make my favorite protein energy bites KETO!

Read Article →
food

What I Eat In A Weekend: At Work As A Producer

November 18, 2020by Lauren Nowicki Leave a comment

In this video, I share what I ate this past weekend while working as a producer on E!’s red carpet for the People’s Choice Awards!

Read Article →
food, lifestyle

Pumpkin Muffins! Low Carb and Gluten-Free Fall Treat

October 28, 2020by Lauren Nowicki Leave a comment

In this video I show you how to make gluten-free and dairy-free Pumpkin Muffins!

Read Article →
food

Coffee Shop

October 14, 2020by Lauren Nowicki Leave a comment

The right things for all types of coffee to get your best brew! From pour over tops to mugs to-go, all the best stuff is listed here

Read Article →
food, lifestyle

Post navigation

1 2 … 7 Next →

Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

social media

  • View laurenowicki’s profile on Twitter
  • View lo.wicki’s profile on Instagram
  • View lowithoutlimits’s profile on Pinterest
  • View linkedin.com/in/laureninowicki’s profile on LinkedIn
  • YouTube
  • WordPress.org

Click below to follow me and receive notifications of new posts by email

Recent Posts

  • Public Goods Review: Sustainable Online Marketplace
  • Elix Healing Cycle Balance: Herbal Supplement Review
  • What Is Intermittent Fasting? Benefits and How To

Archive

Follow Lo Without Limits on WordPress.com

Tags

apartment at home at home workout breakfast budget california changes clean cooking dairy free diet dinner diy easy eco-friendly europe exercise fit fitness food fun gluten free go green grain free grocery gym health healthy healthy eating healthy fats healthy lifestyle holiday home inspiration keto learning life lifestyle los angeles low carb lunch meal plan meal prep meal prepping meals millennial new paleo personal protein recycle reduce reusable reuse review small business snack snacks soy-free summer supplies sustainable test tips travel vacation vegan vegetarian video wellness work working out workout youtube youtuber

Twitter

My Tweets

Instagram @lowithoutlimits

Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
Create a website or blog at WordPress.com
  • Twitter
  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Cancel

 
Loading Comments...
Comment
    ×