In this video I share my top FIVE tips for getting through your time of the month without having to put life on hold.
Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!
This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!
In this video, I share a quick health update and how these last few months since hurting my ankle snowboarding haven’t been the best for me physically and mentally.
I JUST turned 24 and took a moment to think of 24 things that I’ve learned in my 24 years on this planet! I hope you enjoy my list and let me know what you learned in your 20s or what you WISH you knew
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
In 2015 I was diagnosed with Narcolepsy and in honor of Auto-Immune Disease Awareness Month (MARCH) and Narcolepsy Awareness Day (MARCH 9th), I thought I would take the time to share my experience with it.
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
In this video, I share great exercises to target your upper body.