In this video, I share a quick health update and how these last few months since hurting my ankle snowboarding haven’t been the best for me physically and mentally.
I JUST turned 24 and took a moment to think of 24 things that I’ve learned in my 24 years on this planet! I hope you enjoy my list and let me know what you learned in your 20s or what you WISH you knew
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
In 2015 I was diagnosed with Narcolepsy and in honor of Auto-Immune Disease Awareness Month (MARCH) and Narcolepsy Awareness Day (MARCH 9th), I thought I would take the time to share my experience with it.
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Brandless is an online company where everything is $3 and they have quite the selection. After hearing all about them, I decided to do my first order and give them a try.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.