This video is a leg workout using ONLY Dumbbells!
In this video I share and test out some ways to use FOOD to CLEAN things around your house/apartment/wherever!
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
In this video, I take you on a tour of my house plants ONE YEAR LATER!
A “What I Eat In A Day” video as I go out of my apartment and aim to have no added sugar!
In this video I break down what “Carb Cycling” is as well as the reasons as to why people do it, benefits of it, and HOW to do it!
In this video I put the Woman Code 4-Day Reset to the test!
This video is a Gut Health UPDATE where I share what I’ve been doing and what I’ve learned in order to help my gut and digestion!
As we all may know, California was hit with a few big earthquakes in the past few weeks so it inspired me to make a quake and disaster emergency kit for my car and apartment. In this video, I share with you my budget earthquake emergency kit which almost ALL OF came from Amazon!
In this video I break down a handful of popular diets and diet terms that are seen all over the media these days!