In this video, I break down the four phases of the menstrual cycle and how to eat for each one without any supplements.
It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
In this video I share my night time skin care routine and REVIEW a new face mask I was given by Alya Skin.
This video is a leg workout using ONLY Dumbbells!
In this video I share and test out some ways to use FOOD to CLEAN things around your house/apartment/wherever!
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
In this video, I take you on a tour of my house plants ONE YEAR LATER!
A “What I Eat In A Day” video as I go out of my apartment and aim to have no added sugar!
In this video I break down what “Carb Cycling” is as well as the reasons as to why people do it, benefits of it, and HOW to do it!