Lo Without Limits

Learning to navigate through life and live it without limits

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Category Archives: lifestyle

5 Tips For A Better and More Restful Sleep

November 11, 2020by Lauren Nowicki Leave a comment

In this video, I share FIVE tips (plus a few bonus ones made it in) on how to get a better and more restful night’s sleep!

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lifestyle

Lower Body Suspension Trainer Exercises: At-Home Workout

November 4, 2020by Lauren Nowicki Leave a comment

In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!

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lifestyle

Clean With Me! My Apartment Cleaning Routine with Eco-Friendly and Non-Toxic Swaps

October 21, 2020by Lauren Nowicki Leave a comment

In this video, I show you my cleaning routine with some eco-friendly and non-toxic swaps!

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lifestyle

Coffee Shop

October 14, 2020by Lauren Nowicki Leave a comment

The right things for all types of coffee to get your best brew! From pour over tops to mugs to-go, all the best stuff is listed here

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food, lifestyle

My New Favorite Eco-Friendly and Sustainable Products

October 7, 2020by Lauren Nowicki Leave a comment

This video is my THIRD Eco-Friendly products video with even more things I’m loving to reduce waste and be sustainable!

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lifestyle

Suspension Trainer Exercises for Upper Body: New At-Home Workout Equipment

September 16, 2020by Lauren Nowicki Leave a comment

In this video, I share SIX upper body workouts that you can do on a suspension trainer!

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lifestyle

Guppyfriend Washing Bag Review: Reduce Microplastics and Stop Fast Fashion

September 2, 2020by Lauren Nowicki Leave a comment

In this video I discuss the Guppyfriend Washing Bag which is an amazing and eco-friendly addition to your laundry routine! I also discuss microplastics and how they affect our planet and our bodies.

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lifestyle

Keto What I Eat In A Day: Work From Home Day In The Life in Lockdown

August 28, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!

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food, lifestyle

Eco-Friendly Review: Plastic Free Shampoo and Body Wash Bars

August 19, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video, I review a shampoo bar and body/face bar from Butter+Lye!

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lifestyle

I Took The Everlywell Food Sensitivity Test: How It Works and Review

August 12, 2020by Lauren Nowicki Leave a comment

In this video I share my experience with the Everlywell Food Sensitivity test!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
Keto + Gluten Free Cauliflower Shepherd’s Pie! Filled with ground lamb, onion, garlic, zucchini, yellow squash, and red bell pepper 😋 also featuring my most recent purchase - Mac Miller’s album “Circles” on vinyl for me to ply on Austin’s new record player 💕 This dinner was delicious... swipe to see the process 🌿
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