How To Set New Year Intentions and Goals (Better Than Resolutions) PLUS My 2021 Intentions
In this video I break down how to set the best intentions and goals for the New Year PLUS I share mine for 2021!
Tag Archives: at home workout
5 Ways To Stay On Track in 2021: Healthy New Year Tips!
In this video, I share FIVE tips to help you start the New Year off healthy and happy!
Lower Body Suspension Trainer Exercises: At-Home Workout
In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!
Suspension Trainer Exercises for Upper Body: New At-Home Workout Equipment
In this video, I share SIX upper body workouts that you can do on a suspension trainer!
Keto What I Eat In A Day: Work From Home Day In The Life in Lockdown
Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!
Abs At Home: Equipment Free Exercises for Upper Abs, Lower Abs, and Obliques
In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.
5 HEALTHY TRAVEL TIPS
It’s officially summer which means it’s time to travel so in this video, I share some tips to travel healthy so you can enjoy every bit of your trips.
AT-HOME LEG ROUTINE
A Simple and Quick Leg Workout with No Equipment Necessary
