In this video I break down how to set the best intentions and goals for the New Year PLUS I share mine for 2021!
In this video, I share FIVE tips to help you start the New Year off healthy and happy!
In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!
In this video, I share SIX upper body workouts that you can do on a suspension trainer!
Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!
In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.
It’s officially summer which means it’s time to travel so in this video, I share some tips to travel healthy so you can enjoy every bit of your trips.
A Simple and Quick Leg Workout with No Equipment Necessary