Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: changes

Trader Joe’s Keto Grocery Haul

July 22, 2020by Lauren Nowicki Leave a comment

This video is a Keto Grocery Haul from Trader Joe’s. I got a lot of great things to have some delicious, healthy, and low-carbs meals and snacks!

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food

I STARTED A SMALL BUSINESS

December 18, 2019by Lauren Nowicki Leave a comment

Making A Reusable Products Company Dream Into A Reality

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lifestyle

My Last Year On YouTube

May 29, 2019by Lauren Nowicki Leave a comment

Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!

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lifestyle

Ready to Reverse Diet

January 15, 2019by Lauren Nowicki Leave a comment

I’m here and I’m ready to eat… for my metabolism

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food, lifestyle

Officially Gluten-Free and Dairy-Free… or trying

November 3, 2018by Lauren Nowicki 1 Comment

After a little visit to the hospital… I am officially gluten-free and dairy-free. Or, trying to be.

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lifestyle

Going Green!

October 5, 2018by Lauren Nowicki 1 Comment

I love having planet-friendly products, here are my favorites!

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lifestyle

First Apartment Must-Haves

July 28, 2018by Lauren Nowicki 1 Comment

To finish off my little apartment series here, I wanted to share the top 10 things that helped me live in my own apartment and make it my own!

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lifestyle

Apartment Picking

July 19, 2018by Lauren Nowicki 3 Comments

I talk a lot about living alone and the big life changes I have gone through or I’m still going through when it comes to post-grad adulting. One of the biggest changes was finding and moving into my own apartment.

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lifestyle

A Lo Life Update

July 17, 2018by Lauren Nowicki 1 Comment

I’ve briefly mentioned an interview in some previous posts and I was sure I didn’t get the job. Well now I have a life update!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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