Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: dairy free

Roasted Butternut Squash Soup – Perfect Cozy Fall Meal

December 2, 2020by Lauren Nowicki Leave a comment

In this video, I show you how to make easy Butternut Squash Soup!

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food

Kitchen Experiment! Gluten-Free Keto Pumpkin Spice Protein Bites

November 25, 2020by Lauren Nowicki Leave a comment

In this video I decided to experiment in the kitchen and make my favorite protein energy bites KETO!

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food

Pumpkin Muffins! Low Carb and Gluten-Free Fall Treat

October 28, 2020by Lauren Nowicki Leave a comment

In this video I show you how to make gluten-free and dairy-free Pumpkin Muffins!

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food

Low Carb Gluten-Free Brownies

October 14, 2020by Lauren Nowicki Leave a comment

In this video I show you how to make brownies that are Gluten-Free, Dairy-Free, and Low Carb!

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food

Keto Coconut Clusters: Vegan and Gluten Free Snack

September 23, 2020by Lauren Nowicki Leave a comment

In this video, I show you how to make the MOST DELICIOUS coconut clusters that are Keto, Gluten-Free, Soy-Free, Vegan, and everything else you love!

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food

I Took The Everlywell Food Sensitivity Test: How It Works and Review

August 12, 2020by Lauren Nowicki Leave a comment

In this video I share my experience with the Everlywell Food Sensitivity test!

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lifestyle

Trader Joe’s Keto Grocery Haul

July 22, 2020by Lauren Nowicki Leave a comment

This video is a Keto Grocery Haul from Trader Joe’s. I got a lot of great things to have some delicious, healthy, and low-carbs meals and snacks!

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food

Day In The Quarantine Life: What I Eat and Work From Home Tips

June 10, 2020by Lauren Nowicki Leave a comment

In this video, I’ll show you what I eat in a typical day of staying at home but what I started off as a “What I Eat In A Day” video turned into some Work From Home and Quarantine Tips too.

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food, lifestyle

Healthiest Protein Foods

May 13, 2020by Lauren Nowicki Leave a comment

In this video, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy!

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food

Healthiest Carb Foods

May 6, 2020by Lauren Nowicki Leave a comment

In this video, I share the healthiest high carb foods to help you feel full and healthy!

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food

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
Keto + Gluten Free Cauliflower Shepherd’s Pie! Filled with ground lamb, onion, garlic, zucchini, yellow squash, and red bell pepper 😋 also featuring my most recent purchase - Mac Miller’s album “Circles” on vinyl for me to ply on Austin’s new record player 💕 This dinner was delicious... swipe to see the process 🌿
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