Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

Main Menu

Skip to content

Home
About
Life
Food
Travel
Videos
Contact

Tag Archives: dairy free

Officially Gluten-Free and Dairy-Free… or trying

November 3, 2018by Lauren Nowicki Leave a comment

After a little visit to the hospital… I am officially gluten-free and dairy-free. Or, trying to be.

Read Article →

lifestyle

Make Your Own Hummus At-Home

October 31, 2018by Lauren Nowicki Leave a comment

In this video I show you how to make homemade hummus!

Read Article →

food

Easy At-Home Egg Muffins

October 17, 2018by Lauren Nowicki Leave a comment

In this video, I show you how to make your own egg muffins!

Read Article →

food

At-Home Cauliflower Fried Rice: Gluten Free and Dairy Free Meal

October 17, 2018by Lauren Nowicki Leave a comment

In this quick video I show you how to make Cauliflower Fried Rice! It’s so simple and easy to do and a delicious way to get in tons of veggies.

Read Article →

food

DIY Hail Merry Caramel Sea Salt Bites

September 17, 2018by Lauren Nowicki Leave a comment

Make your own Vegan, Dairy Free, Gluten Free Snacks at home!

Read Article →

food

Post navigation

Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

social media

View laurenowicki’s profile on Twitter
View lo.wicki’s profile on Instagram
View lowithoutlimits’s profile on Pinterest
View linkedin.com/in/laurenowicki’s profile on LinkedIn
YouTube
WordPress.org

stay updated

Click below to follow me and receive notifications of new posts by email

Recent Posts

My Healthy Kitchen Staples
My Houseplants: Fall Update and Fixing Monstera Root Rot
Officially Gluten-Free and Dairy-Free… or trying

Search

Archive

Archive

Follow Lo Without Limits on WordPress.com

Tags

adult adulting adventure anxiety apartment at home blog blogger budget california changes commute cooking dairy free delicious dinner diy easy england europe exercise experience family fit fitness focus food france friends fun gluten free goals guide gym happiness happy health healthy healthyeating home inspiration job learning life lifestyle london losangeles los angeles love lunch meal prep meal prepping meals millennial moving new organized paris planning positive positivity summer supplies tourist travel traveler travel guide trip vacation vegetables video work working working out workout

Twitter

Instagram @lowithoutlimits

Some back squats from last week as I do @mindpumpmedia MAPS Anabolic workout Phase 1! These vids are sets 2, 3, 5, and 6 of 6 sets at either 145 or 155 pounds. I did his workout pretty late after work so while my body was looser from moving throughout the day, I was pretty exhausted. Mornings are nice to workout to get it done with tons of energy and evenings are nice because my body isn’t stiff and can handle more but my dream situation would be beating able to workout at 10 or 11 am everyday. It would still be done pretty early in the day but allow my body to be a bit more warmed up and I just keep telling myself “one day I can do that everyday” and not just on days off. This is my last week of Phase 1 and I’ll be starting Phase 2 on Monday! 🌿 . . . . . . #lowithoutlimits #losangeles #california #mapsanabolic #maps #mapsmindpump #mindpump #mindpumpmedia #lafitness #strengthtraining #womenwholift #girlswholift #womenworkout #womenwhostrengthtrain #bossgirlbloggers #worklifebalance #backsquats #workoutmotivation #womenwhoworkout #health #healthy #healthylifestyle #fitlifestyle #lifestyle

On the weekends I like to make a pit stop at @erewhonmarket when I’m in Santa Monica! This weekend I got one from the smoothie bar but my FAVORITE so far has to be their Invigorator Smoothie! I bought it a couple weekends ago to have the next morning before a long shoot day and it was a GREAT way to start the day. It’s filled with everything to get me going like maca and bee pollen and isn’t a smoothie I would make myself since I don’t own a lot of the ingredients it’s packed with. I LOVE Erewhon because they allow me to try something new and different from there each time! I also reuse the bottles after as small vases for eucalyptus or flowers at work or when I make my own smoothie to go 🌿 . . . . . . . #lowithoutlimits #losangeles #california #erewhon #erewhonmarket #erewhonsantamonica #santamonica #healthy #health #healthydiet #lifestyle #healthylifestyle #bossgirlbloggers #fitlifestyle #invigoratorsmoothie #smoothie #breakfast #macapowder #beepollen

Yesterday I uploaded a Fall update on my houseplants! My first houseplant vid was a big hit so here’s a quick one on how they’re handling the shorter days! I also discovered root rot on my Monstera the other week so click the link in my bio to see how I’m fixing my plant 🌿 . . . . . #lowithoutlimits #losangeles #california #houseplants #plants #indoorplants #fallupdate #fixingrootrot #rootrot #monstera #propagation #propagationstation #pilea #monsteraroots #youtube #lifestyle #bossgirlbloggers #plantlady #millennial #apartmentliving #greenthumb #amazonprime #plantsinfall #plants

The last three of my six sets of dead lifts that I did this Thursday as a part of @mindpumpmedia MAPS Anabolic Foundational day 2 training! Again, I love that phase 1 is less reps per set with the exercises so I can go much heavier. These deadlifts were at 155 pounds and the first three sets were 4 reps at 145 pounds. While I do like having to go to the gym only 2 times a week for the foundational workout because of my work schedule, I def need to change up my eating habits to match. I’ve found myself mindlessly snacking again and now when I turn to the side I have a little roll on my mid-back that I’ve never had before. I’m going to watch what I’m eating a bit more and be more mindful so I don’t gain any weight while I’m not lifting heavy 4-5 times a week like before. And while I’m not a huge fan of running, I want to look into various forms of cardio to sprinkle throughout the week to help with my endurance and get rid of that roll. Also, I’m happy it’s getting chilly at night so I can wear my @gymsharkwomen long sleeve crop top!! 🌿 . . . . . #lowithoutlimits #losangeles #california #mapsanabolic #mapsfitness #fit #fitness #fitlifestyle #bossgirlbloggers #beavisionary #gymshark #gymsharkwomen #gymmotivation #womenwholift #fitwomen #strengthtraining #cardio #deadlifts #health #healthy #healthylifestyle #lululemon

@lo.wicki

“Tonya, tell the truth.” - all the haters

The Gang’s all here #LadyGangTV

H26BD to the only gal I’ll sk8 for, couples dance to Harry Styles with, do an actual bday post for, and give half a bottle of Franks Buffalo sauce to. You’re easily my fave leo from Wisconsin which is some tough competition. Have a blessed day.

Twitter
Instagram
YouTube
Facebook
LinkedIn