DIY ACAI BOWL: Healthy, Easy, and Budget Friendly

In this video, I show you how to make your own Acai Bowl at just a FRACTION of the cost you can buy one for!

CARB CYCLING: What Is It and Should You Do It?

In this video I break down what “Carb Cycling” is as well as the reasons as to why people do it, benefits of it, and HOW to do it!

In this video I put the Woman Code 4-Day Reset to the test!

In this video I break down a handful of popular diets and diet terms that are seen all over the media these days!

In this video, I recreate what Olivia Culpo eats in a day when she’s preparing for a shoot or needs to be in shape.

I’m here and I’m ready to eat… for my metabolism

In this quick vid, I’ll show you how to make your very own FALAFEL!

After a little visit to the hospital… I am officially gluten-free and dairy-free. Or, trying to be.

I did Intermittent Fasting for two weeks and this is my experience!