What Is Intermittent Fasting? Benefits and How To
In this video I break down EVERYTHING about Intermittent Fasting, including the health benefits and how to do it!
Tag Archives: diet
I Took The Everlywell Food Sensitivity Test: How It Works and Review
In this video I share my experience with the Everlywell Food Sensitivity test!
Starting the Keto Diet for Narcolepsy: What Is It and Why?
In this video, I break down why I’m starting the keto diet, what Keto is, what I can and can’t eat, and so much more!
Healthiest Protein Foods
In this video, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy!
Healthiest Fat Foods
We need healthy fats in our life, especially for optimal brain function, so here are some super easy ones to use and enjoy!
HOW TO READ A NUTRITION LABEL: Food Label Tips
In this video, I break down each part of a nutrition label so you can shop smarter!
GLUTEN FREE BREAD REVIEW: A Taste Test of Five Gluten Free Favorites
This video is a taste test and review FIVE differentGluten-Free breads to see which are the best for your wallet, your macros, and MUCH more!
HEALTHY HOLIDAYS: Stay Healthy and Hit Your Goals
It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.
BEAT THE BLOAT: How to Reduce and Stop Bloating
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
DIY ACAI BOWL: Healthy, Easy, and Budget Friendly
In this video, I show you how to make your own Acai Bowl at just a FRACTION of the cost you can buy one for!
