Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: diet

Homemade Gluten-Free Falafel

November 21, 2018by Lauren Nowicki Leave a comment

In this quick vid, I’ll show you how to make your very own FALAFEL!

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food

Officially Gluten-Free and Dairy-Free… or trying

November 3, 2018by Lauren Nowicki 1 Comment

After a little visit to the hospital… I am officially gluten-free and dairy-free. Or, trying to be.

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lifestyle

IF? IDK

May 3, 2018by Lauren Nowicki 2 Comments

I did Intermittent Fasting for two weeks and this is my experience!

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food, lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Recent Posts

MAKING SUSHI AT HOME Plus Simple Sunday Meal Prep Routine
Starting To Like Fall
ECO-FRIENDLY AT HOME: The Best Reusable Products On A Budget

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Finishing this week with MAPS Anabolic Phase 2! Before any leg exercises like back squats, I LOVE doing dynamic stretching. It is so much better than static stretching before a workout and is also a great way to warm up. Swipe to see me dynamic stretch (in double speed) and my third set of back squats. Next week I and going to do a Push/Pull/Legs split until I start @gainsbybrainsguide at the end of the month! Also this is my absolute FAVORITE @gymsharkwomen outfit that I’ve ever thrown together 🌿 . . . . . . . #lowithoutlimits #losangeles #california #workout #workoutmotivation #bossgirlbloggers #lifestyle #fitlifestyle #healthylifestyle #lafitness #womenwholift #womenwhostrengthtrain #strenghtraining #girlswholift #fitgirls #fitgirlsla #strength #training #beavisionary

Think making your own sushi at home is hard? Click the link in my bio to see Clemens and I try it out for ourselves! This video also shows a super fast and simple Sunday meal prep routine! Let me know what you think and what food we should try to make next 🌿 . . . . . . #lowithoutlimits #losangeles #california #sushi #athome #mealprep #weekend #sundayroutine #health #healthy #sundaymealprep #bossgirlbloggers #ralphsgrocery #mypyrex #lifestyle #healthylifestyle #healthyyoutube #youtube

Have you seen last week’s video about my FAVORITE reusable and eco-friendly products? I love all of these and they help me reduce my waste while looking cute. You can watch the video through the link in my bio! 🌿 . . . . . #lowithoutlimits #losangeles #california #lifestyle #reusable #ecofriendly #healhylifestyle #bossgirlbloggers #youtube #giftguide #motherearth #gogreen #goinggreen #amazonprime #prime #reduce #reuse #recycle #millennial #grocery #productguide

Happy Sunday! Today I’m editing my video to go up this Wednesday, meal prepping, and doing some exchanges at the mall. Yesterday I had a great workout, edited tons, got groceries, and made more almond butter! This will be my last week of MAPS Anabolic and then this upcoming weekend I’ll do a 3-day split with Clemens since I’ll be getting him a 3-day pass to my gym. After that, I may keep up my 3-day split or go straight into the @gainsbybrainsguide that I bought on Black Friday. Sophie (@gainsbybrains) is SO smart so I’m super excited to try her guide and switch up my routine. I hope all of your Sundays are relaxing and productive! 🌿 P.S. I’ve been working on LadyGang and our episode with Bebe Rexha airs TONIGHT at 10:30pm on E! 💕 . . . . . . . #lowithoutlimits #losangeles #california #workout #maps #mapsanabolic #gainsbybrains #gainsbybrainsguide #mindpump #womenwholift #strengthtraining #strength #strengthworkout #workout #workingout #workoutplan #womenwhostrengthtrain #fitwomen #girlswholift #health #healthy #mealprep #fitness #fitnessmotivation

@lo.wicki

“Tonya, tell the truth.” - all the haters

The Gang’s all here #LadyGangTV

H26BD to the only gal I’ll sk8 for, couples dance to Harry Styles with, do an actual bday post for, and give half a bottle of Franks Buffalo sauce to. You’re easily my fave leo from Wisconsin which is some tough competition. Have a blessed day.

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