In this video, I break down each part of a nutrition label so you can shop smarter!
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In this video, I share great exercises to target your upper body.
A Simple and Quick Leg Workout with No Equipment Necessary
My favorite workout and exercise tools for the gym and at-home!
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.