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Tag Archives: exercise

Lower Body Suspension Trainer Exercises: At-Home Workout

November 4, 2020by Lauren Nowicki Leave a comment

In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!

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lifestyle

Keto What I Eat In A Day: Work From Home Day In The Life in Lockdown

August 28, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!

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food, lifestyle

HOW TO READ A NUTRITION LABEL: Food Label Tips

November 27, 2019by Lauren Nowicki Leave a comment

In this video, I break down each part of a nutrition label so you can shop smarter!

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food

BEAT THE BLOAT: How to Reduce and Stop Bloating

October 30, 2019by Lauren Nowicki Leave a comment

In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!

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lifestyle

HIP HINGE: How and Why You Should Practice

September 18, 2019by Lauren Nowicki Leave a comment

The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.

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lifestyle

TEN KETTLEBELL Exercises for the Gym or At-Home

May 1, 2019by Lauren Nowicki Leave a comment

This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!

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lifestyle

CHEST AND TRICEPS WORKOUT ROUTINE: Push Day Exercises

March 6, 2019by Lauren Nowicki Leave a comment

Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!

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lifestyle

PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises

February 13, 2019by Lauren Nowicki Leave a comment

In this video, I share great exercises to target your upper body.

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lifestyle

AT-HOME LEG ROUTINE

September 30, 2018by Lauren Nowicki Leave a comment

A Simple and Quick Leg Workout with No Equipment Necessary

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lifestyle

My Favorite Exercise Tools

September 20, 2018by Lauren Nowicki Leave a comment

My favorite workout and exercise tools for the gym and at-home!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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