This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In this video, I share great exercises to target your upper body.
A Simple and Quick Leg Workout with No Equipment Necessary
My favorite workout and exercise tools for the gym and at-home!
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.