HOW TO READ A NUTRITION LABEL: Food Label Tips
In this video, I break down each part of a nutrition label so you can shop smarter!
Tag Archives: exercise
BEAT THE BLOAT: How to Reduce and Stop Bloating
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
HIP HINGE: How and Why You Should Practice
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
TEN KETTLEBELL Exercises for the Gym or At-Home
This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!
CHEST AND TRICEPS WORKOUT ROUTINE: Push Day Exercises
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises
In this video, I share great exercises to target your upper body.
AT-HOME LEG ROUTINE
A Simple and Quick Leg Workout with No Equipment Necessary
My Favorite Exercise Tools
My favorite workout and exercise tools for the gym and at-home!
My Fitness Journey and Goals
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
