Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: exercise

Lower Body Suspension Trainer Exercises: At-Home Workout

November 4, 2020by Lauren Nowicki Leave a comment

In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!

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lifestyle

Keto What I Eat In A Day: Work From Home Day In The Life in Lockdown

August 28, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!

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food, lifestyle

HOW TO READ A NUTRITION LABEL: Food Label Tips

November 27, 2019by Lauren Nowicki Leave a comment

In this video, I break down each part of a nutrition label so you can shop smarter!

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food

BEAT THE BLOAT: How to Reduce and Stop Bloating

October 30, 2019by Lauren Nowicki Leave a comment

In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!

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lifestyle

HIP HINGE: How and Why You Should Practice

September 18, 2019by Lauren Nowicki Leave a comment

The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.

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lifestyle

TEN KETTLEBELL Exercises for the Gym or At-Home

May 1, 2019by Lauren Nowicki Leave a comment

This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!

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lifestyle

CHEST AND TRICEPS WORKOUT ROUTINE: Push Day Exercises

March 6, 2019by Lauren Nowicki Leave a comment

Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!

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lifestyle

PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises

February 13, 2019by Lauren Nowicki Leave a comment

In this video, I share great exercises to target your upper body.

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lifestyle

AT-HOME LEG ROUTINE

September 30, 2018by Lauren Nowicki Leave a comment

A Simple and Quick Leg Workout with No Equipment Necessary

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lifestyle

My Favorite Exercise Tools

September 20, 2018by Lauren Nowicki Leave a comment

My favorite workout and exercise tools for the gym and at-home!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Did you know that stress lowers your immune system? I’m moving in TWO WEEKS and while I’m SO excited to have a bigger space (and an actual office desk), just thinking about the move is giving me more white hairs. To give my immune system a boost, I’ve been using the @piquetea immune support at least once a day! Elderberry is the prominent flavor so it tastes good while it does good 🌿
A @bewellbykelly fab-four smoothie! I was inspired by her post of a PB&J smoothie and thought I’d make a similar one with some strawberries I had 🍓
Last night Austin and I went to IKEA (his first time EVER which is weird, has he ever been to Earth before??) and the restaurant was open so I made him eat the meatballs. Turns out they have wheat so I got the plant balls which were quite delicious. We also got sides of salad, lox, and veggies! After our IKEA adventure, we stopped by Whole Foods so I can get some groceries (going to miss being near the beautiful Burbank @wholefoods) and since we were already on the lox train we got some more to have a little meal after. We warmed @outeraislegourmet cauliflower thins in my toaster oven, added @miyokoscreamery cultured vegan cream cheese (great ingredients list and I’m happy Austin is finally coming around to limiting dairy consumption), topped it with lox and avocado, and sprinkled on salt, pepper, dill, and I added a tad of cayenne on mine! They were SO good and made a nice healthy snack.
I feel like my feed of food has gotten a bit boring lately but honestly I’ve just been doing versions of egg and avocado as my first meal of the day and having a Factor meal or something with Austin later on. 🍳 It’s mostly because I split my time between our apartments and I don’t want to get a ton of food that may go bad since that’s super wasteful! I’ve also felt a bit uninspired lately to make some new fun dinner just for myself (leave me your fave dinner ideas below). Both are big reasons that I am super excited to move at the end of April 🏡 Austin also loves to cook and we often do dinners together where we each make something (he mostly handles the protein and I’ll do some sides) so I can’t wait to do that on a more regular basis and get back to meal prepping too! Here is a simple avocado toast using @uprising_superfoods keto bread 🌿
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