Lo Without Limits

Learning to navigate through life and live it without limits

Main Menu

Skip to content
  • Home
  • About
  • Life
  • Food
  • Travel
  • Videos
  • Contact

Tag Archives: exercise

My Fitness Journey and Goals

July 17, 2018by Lauren Nowicki 4 Comments

Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.

Read Article →
food, lifestyle

Post navigation

← Previous 1 2

Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

social media

  • View laurenowicki’s profile on Twitter
  • View lo.wicki’s profile on Instagram
  • View lowithoutlimits’s profile on Pinterest
  • View linkedin.com/in/laureninowicki’s profile on LinkedIn
  • YouTube
  • WordPress.org

Click below to follow me and receive notifications of new posts by email

Recent Posts

  • Public Goods Review: Sustainable Online Marketplace
  • Elix Healing Cycle Balance: Herbal Supplement Review
  • What Is Intermittent Fasting? Benefits and How To

Archive

Follow Lo Without Limits on WordPress.com

Tags

apartment at home at home workout breakfast budget california changes clean cooking dairy free diet dinner diy easy eco-friendly europe exercise fit fitness food fun gluten free go green grain free grocery gym health healthy healthy eating healthy fats healthy lifestyle holiday home inspiration keto learning life lifestyle los angeles low carb lunch meal plan meal prep meal prepping meals millennial new paleo personal protein recycle reduce reusable reuse review small business snack snacks soy-free summer supplies sustainable test tips travel vacation vegan vegetarian video wellness work working out workout youtube youtuber

Twitter

My Tweets

Instagram @lowithoutlimits

Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
Keto + Gluten Free Cauliflower Shepherd’s Pie! Filled with ground lamb, onion, garlic, zucchini, yellow squash, and red bell pepper 😋 also featuring my most recent purchase - Mac Miller’s album “Circles” on vinyl for me to ply on Austin’s new record player 💕 This dinner was delicious... swipe to see the process 🌿
Create a website or blog at WordPress.com
  • Twitter
  • Instagram
  • YouTube
  • Facebook
  • LinkedIn