In this video, I share the SEVEN most nutritionally dense foods out there! If you could only eat a limited number of foods, these are definitely the best to have on hand.
In this video, I break down each part of a nutrition label so you can shop smarter!
In this video I break down what “Carb Cycling” is as well as the reasons as to why people do it, benefits of it, and HOW to do it!
In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
In this video, I recreate what Olivia Culpo eats in a day when she’s preparing for a shoot or needs to be in shape.