CHEST AND TRICEPS WORKOUT ROUTINE: Push Day Exercises
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
Tag Archives: fit
WAFFLES FIVE WAYS: Gluten Free and Dairy Free Waffle Recipes
In the debate between waffles and pancakes, waffles will ALWAYS win for me! In this video, I show you 5 delicious waffle recipes that are all #GlutenFree and #DairyFree too.
BIOHACKING AT UPGRADE LABS plus New Plants and Grocery Haul | Day In The Life VLOG
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises
In this video, I share great exercises to target your upper body.
LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
SHOULDERS and ABS: Simple and Effective Shoulder and Ab Workout Routine
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
FIVE FOODS TO SPIRALIZE for Meal Prep and Everyday
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
2019 RESOLUTIONS plus Mini-Christmas HAUL
Happy New Year! Now that it’s 2019, it’s time to think of your resolutions for this year if you haven’t already. I’ll share with you my resolutions and a mini-Christmas haul!
FIVE WAYS TO GET HEALTHY: Kick Off Your Health Resolutions Right
Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!
Make Your Own Hummus At-Home
In this video I show you how to make homemade hummus!
