Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In the debate between waffles and pancakes, waffles will ALWAYS win for me! In this video, I show you 5 delicious waffle recipes that are all #GlutenFree and #DairyFree too.
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
Happy New Year! Now that it’s 2019, it’s time to think of your resolutions for this year if you haven’t already. I’ll share with you my resolutions and a mini-Christmas haul!
Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!
In this video I show you how to make homemade hummus!