Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: fit

Lower Body Suspension Trainer Exercises: At-Home Workout

November 4, 2020by Lauren Nowicki Leave a comment

In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!

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lifestyle

Suspension Trainer Exercises for Upper Body: New At-Home Workout Equipment

September 16, 2020by Lauren Nowicki Leave a comment

In this video, I share SIX upper body workouts that you can do on a suspension trainer!

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lifestyle

Abs At Home: Equipment Free Exercises for Upper Abs, Lower Abs, and Obliques

July 29, 2020by Lauren Nowicki Leave a comment

In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.

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lifestyle

7 Most Nutrient Dense Foods

April 1, 2020by Lauren Nowicki Leave a comment

In this video, I share the SEVEN most nutritionally dense foods out there! If you could only eat a limited number of foods, these are definitely the best to have on hand.

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food

Look Back on 2019 Resolutions and Looking Forward to 2020

January 8, 2020by Lauren Nowicki Leave a comment

In this video, I reflect on my 2019 resolutions and I share my resolutions, goals, and intentions for 2020!

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lifestyle

HEALTHY HOLIDAYS: Stay Healthy and Hit Your Goals

November 6, 2019by Lauren Nowicki Leave a comment

It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.

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lifestyle

BEAT THE BLOAT: How to Reduce and Stop Bloating

October 30, 2019by Lauren Nowicki Leave a comment

In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!

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lifestyle

CHOCOLATE CHIP COOKIES: Gluten Free and Dairy Free

October 16, 2019by Lauren Nowicki Leave a comment

In this video I show you how to make gluten-free and dairy-free Chocolate Chip COOKIES in under 20 minutes!

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food

DUMBBELL ONLY LEGS: Simple Leg Workout without Machines

October 9, 2019by Lauren Nowicki Leave a comment

This video is a leg workout using ONLY Dumbbells!

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lifestyle

BEST PALEO PUMPKIN BREAD: Gluten Free and Dairy Free

October 2, 2019by Lauren Nowicki Leave a comment

Iin this video I show you how to make the BEST Pumpkin Bread that’s Gluten-Free and Dairy-Free!

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food

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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