In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
Happy New Year! Now that it’s 2019, it’s time to think of your resolutions for this year if you haven’t already. I’ll share with you my resolutions and a mini-Christmas haul!
Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!
In this video I show you how to make homemade hummus!
A Simple and Quick Leg Workout with No Equipment Necessary
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.