In this video, I share FIVE tips to help you start the New Year off healthy and happy!
In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!
In this video, I share SIX upper body workouts that you can do on a suspension trainer!
In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.
In this video, I share the SEVEN most nutritionally dense foods out there! If you could only eat a limited number of foods, these are definitely the best to have on hand.
In this video, I reflect on my 2019 resolutions and I share my resolutions, goals, and intentions for 2020!
It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
In this video I show you how to make gluten-free and dairy-free Chocolate Chip COOKIES in under 20 minutes!
This video is a leg workout using ONLY Dumbbells!