My favorite workout and exercise tools for the gym and at-home!
A quick and simple back workout with little to NO equipment needed
Simple and effective ab routine with no equipment necessary
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
I did Intermittent Fasting for two weeks and this is my experience!
What I learned in 2017 and my goals for the new year