In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!
In this video, I recreate what Olivia Culpo eats in a day when she’s preparing for a shoot or needs to be in shape.
This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In the debate between waffles and pancakes, waffles will ALWAYS win for me! In this video, I show you 5 delicious waffle recipes that are all #GlutenFree and #DairyFree too.
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.