Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: food

Trader Joe’s Keto Grocery Haul

July 22, 2020by Lauren Nowicki Leave a comment

This video is a Keto Grocery Haul from Trader Joe’s. I got a lot of great things to have some delicious, healthy, and low-carbs meals and snacks!

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food

Healthiest Protein Foods

May 13, 2020by Lauren Nowicki Leave a comment

In this video, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy!

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food

Healthiest Carb Foods

May 6, 2020by Lauren Nowicki Leave a comment

In this video, I share the healthiest high carb foods to help you feel full and healthy!

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food

Healthiest Fat Foods

April 29, 2020by Lauren Nowicki Leave a comment

We need healthy fats in our life, especially for optimal brain function, so here are some super easy ones to use and enjoy!

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food

7 Most Nutrient Dense Foods

April 1, 2020by Lauren Nowicki Leave a comment

In this video, I share the SEVEN most nutritionally dense foods out there! If you could only eat a limited number of foods, these are definitely the best to have on hand.

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food

Chia Pudding 4 Ways: Gluten Free and Vegan Breakfast Meal Prep

February 12, 2020by Lauren Nowicki Leave a comment

In this video I share how to make Chia Pudding FOUR ways! It’s Gluten-Free, Dairy-Free, and Vegan and makes a super simple meal prep for the work week.

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food

What to EAT for Better Skin: Skincare Food Tips and Tricks

January 30, 2020by Lauren Nowicki Leave a comment

In this video, I share FIVE ways that you can eat your way to better skin and I’m not just talking acne, but fine lines and wrinkles too. I also share some of the best foods to get you there!

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lifestyle

HOW TO READ A NUTRITION LABEL: Food Label Tips

November 27, 2019by Lauren Nowicki Leave a comment

In this video, I break down each part of a nutrition label so you can shop smarter!

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food

EAT FOR YOUR PERIOD: Food For Each Phase of Your Menstrual Cycle

November 20, 2019by Lauren Nowicki Leave a comment

In this video, I break down the four phases of the menstrual cycle and how to eat for each one without any supplements.

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food, lifestyle

HEALTHY HOLIDAYS: Stay Healthy and Hit Your Goals

November 6, 2019by Lauren Nowicki Leave a comment

It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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