In this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits!
In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
In this video I’ll show you how to make your own KALE CHIPS in two different flavors!
In this video, I show you how to make your own granola and share how you can make it custom to your own taste.
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
Brandless is an online company where everything is $3 and they have quite the selection. After hearing all about them, I decided to do my first order and give them a try.
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
I’m here and I’m ready to eat… for my metabolism
In this video you’ll see FIVE nights of DIY Face Masks using ingredients from your pantry! Each one is super simple and inexpensive and I mention the benefits of putting each food ON YOUR FACE.
Fruits and veggies don’t last forever in your kitchen but these staples will!