All About MUSHROOMS: Eight Different Species and Adaptogenic Benefits
In this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits!
Tag Archives: food
WHAT I EAT IN A DAY: Simple Meals with Macros
In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
KALE CHIPS: Quick Vegan Paleo Snack in Two Flavors
In this video I’ll show you how to make your own KALE CHIPS in two different flavors!
DIY GRANOLA: Gluten Free and Dairy Free
In this video, I show you how to make your own granola and share how you can make it custom to your own taste.
23 FAVORITES OF MY 23rd YEAR
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
FIRST TIME ORDERING FROM BRANDLESS: Haul and Taste Test
Brandless is an online company where everything is $3 and they have quite the selection. After hearing all about them, I decided to do my first order and give them a try.
FIVE FOODS TO SPIRALIZE for Meal Prep and Everyday
In this video, I’ll show you my FIVE favorite foods to spiralize with my new Spiralizer PLUS I’ll show you how to make one of the most delicious meals EVER!
Ready to Reverse Diet
I’m here and I’m ready to eat… for my metabolism
FIVE DIY FACE MASKS: Food From Your Kitchen To Your Face
In this video you’ll see FIVE nights of DIY Face Masks using ingredients from your pantry! Each one is super simple and inexpensive and I mention the benefits of putting each food ON YOUR FACE.
My Healthy Kitchen Staples
Fruits and veggies don’t last forever in your kitchen but these staples will!
