Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: grocery

Trader Joe’s Keto Grocery Haul

July 22, 2020by Lauren Nowicki Leave a comment

This video is a Keto Grocery Haul from Trader Joe’s. I got a lot of great things to have some delicious, healthy, and low-carbs meals and snacks!

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food

Healthiest Fat Foods

April 29, 2020by Lauren Nowicki Leave a comment

We need healthy fats in our life, especially for optimal brain function, so here are some super easy ones to use and enjoy!

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food

MEAL PREP WITH ME: Grocery Haul + Healthy Meals for Work

January 1, 2020by Lauren Nowicki Leave a comment

This video is grocery haul where I spent UNDER $50 and a super easy meal prep for 4 days worth of food in just about an HOUR!

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food

BUFFALO CAULIFLOWER: Low Carb Paleo Snack

December 4, 2019by Lauren Nowicki Leave a comment

In this video, I show you how to make a quick and easy snack that is perfect for GAME DAY!

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food

HOW TO READ A NUTRITION LABEL: Food Label Tips

November 27, 2019by Lauren Nowicki Leave a comment

In this video, I break down each part of a nutrition label so you can shop smarter!

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food

GLUTEN FREE BREAD REVIEW: A Taste Test of Five Gluten Free Favorites

November 13, 2019by Lauren Nowicki Leave a comment

This video is a taste test and review FIVE differentGluten-Free breads to see which are the best for your wallet, your macros, and MUCH more!

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food

CHOCOLATE CHIP COOKIES: Gluten Free and Dairy Free

October 16, 2019by Lauren Nowicki Leave a comment

In this video I show you how to make gluten-free and dairy-free Chocolate Chip COOKIES in under 20 minutes!

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food

CLEAN WITH FOOD: Use Kitchen Staples For Natural Housekeeping

September 25, 2019by Lauren Nowicki Leave a comment

In this video I share and test out some ways to use FOOD to CLEAN things around your house/apartment/wherever!

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lifestyle

HOMEMADE CRACKERS: Gluten Free, Dairy Free, Paleo, and Vegan

September 11, 2019by Lauren Nowicki 1 Comment

Hi everyone, in this video I show you how to make your own paleo and vegan crackers in LESS than 30 minutes!

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food

WHAT I EAT IN A DAY: Added Sugar Detox

August 28, 2019by Lauren Nowicki Leave a comment

A “What I Eat In A Day” video as I go out of my apartment and aim to have no added sugar!

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food, lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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