In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.
This video is a leg workout using ONLY Dumbbells!
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
My favorite workout and exercise tools for the gym and at-home!
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
My favorite on-the-go snack that anybody can make!