Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: health

Elix Healing Cycle Balance: Herbal Supplement Review

February 24, 2021by Lauren Nowicki Leave a comment

In this video I review the Cycle Balance herbal supplement from Elix Healing!

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lifestyle

What Is Intermittent Fasting? Benefits and How To

February 17, 2021by Lauren Nowicki Leave a comment

In this video I break down EVERYTHING about Intermittent Fasting, including the health benefits and how to do it!

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food, lifestyle

Eco-Friendly Review: Plastic Free Shampoo and Body Wash Bars

August 19, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video, I review a shampoo bar and body/face bar from Butter+Lye!

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lifestyle

I Took The Everlywell Food Sensitivity Test: How It Works and Review

August 12, 2020by Lauren Nowicki Leave a comment

In this video I share my experience with the Everlywell Food Sensitivity test!

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lifestyle

Gluten-Free Keto Quiche: Easy Low Carb Meal Prep Breakfast

August 5, 2020by Lauren Nowicki Leave a comment

In this video, I show you how to make a Keto Quiche that is also Gluten-Free!

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food

Abs At Home: Equipment Free Exercises for Upper Abs, Lower Abs, and Obliques

July 29, 2020by Lauren Nowicki Leave a comment

In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.

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lifestyle

Trader Joe’s Keto Grocery Haul

July 22, 2020by Lauren Nowicki Leave a comment

This video is a Keto Grocery Haul from Trader Joe’s. I got a lot of great things to have some delicious, healthy, and low-carbs meals and snacks!

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food

Healthiest Protein Foods

May 13, 2020by Lauren Nowicki Leave a comment

In this video, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy!

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food

Healthiest Carb Foods

May 6, 2020by Lauren Nowicki Leave a comment

In this video, I share the healthiest high carb foods to help you feel full and healthy!

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food

Healthiest Fat Foods

April 29, 2020by Lauren Nowicki Leave a comment

We need healthy fats in our life, especially for optimal brain function, so here are some super easy ones to use and enjoy!

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food

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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  • Elix Healing Cycle Balance: Herbal Supplement Review
  • What Is Intermittent Fasting? Benefits and How To
  • Teangle Matcha Review + Giveaway!

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Keto + Gluten Free Cauliflower Shepherd’s Pie! Filled with ground lamb, onion, garlic, zucchini, yellow squash, and red bell pepper 😋 also featuring my most recent purchase - Mac Miller’s album “Circles” on vinyl for me to ply on Austin’s new record player 💕 This dinner was delicious... swipe to see the process 🌿
This week’s video is my review of using @elixhealing Cycle Balance for THREE months and it just so happened that this morning I started on my fourth month of using it 💜 Cycle Balance is a blend of herbs just for YOU to help you have the best period possible. I love Traditional Chinese Medicine and natural medicine so click the link on my bio to hear what I think as well as some of the benefits it provides! Have you tried Elix before? If you want to give it a shot, use the code LO15 at checkout to save 15% 🌿
True life: I have a bread addiction 🍞
Valentine’s + Galentine’s Weekend 💕
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