All About MUSHROOMS: Eight Different Species and Adaptogenic Benefits
In this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits!
Tag Archives: health
5 Ways To Power Through Your PERIOD
In this video I share my top FIVE tips for getting through your time of the month without having to put life on hold.
WHAT I EAT IN A DAY: Simple Meals with Macros
In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
My Last Year On YouTube
Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!
I Eat Like OLIVIA CULPO For A Day! (With Macros)
In this video, I recreate what Olivia Culpo eats in a day when she’s preparing for a shoot or needs to be in shape.
KALE CHIPS: Quick Vegan Paleo Snack in Two Flavors
In this video I’ll show you how to make your own KALE CHIPS in two different flavors!
EGG CASSEROLE: Paleo Meal Prep Breakfast
In this video I show you how to make an egg casserole with minimal work, making it the best paleo breakfast meal prep!
TEN KETTLEBELL Exercises for the Gym or At-Home
This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!
IMPERFECT PRODUCE HAUL: First Time Trying and Review
In this video I share what I got in my FIRST Imperfect Produce box, if it’s just as good as going to the store, and a price breakdown and comparison!
GETTING HEALTHY: Best Foods for Gut and Adrenal Health PLUS Health Update
In this video, I share a quick health update and how these last few months since hurting my ankle snowboarding haven’t been the best for me physically and mentally.
