Lo Without Limits

Learning to navigate through life and live it without limits

Main Menu

Skip to content
  • Home
  • About
  • Life
  • Food
  • Travel
  • Videos
  • Contact

Tag Archives: healthy

Elix Healing Cycle Balance: Herbal Supplement Review

February 24, 2021by Lauren Nowicki Leave a comment

In this video I review the Cycle Balance herbal supplement from Elix Healing!

Read Article →
lifestyle

5 Ways To Stay On Track in 2021: Healthy New Year Tips!

December 23, 2020by Lauren Nowicki Leave a comment

In this video, I share FIVE tips to help you start the New Year off healthy and happy!

Read Article →
lifestyle

Low Carb Gluten-Free Brownies

October 14, 2020by Lauren Nowicki Leave a comment

In this video I show you how to make brownies that are Gluten-Free, Dairy-Free, and Low Carb!

Read Article →
food

I Took The Everlywell Food Sensitivity Test: How It Works and Review

August 12, 2020by Lauren Nowicki Leave a comment

In this video I share my experience with the Everlywell Food Sensitivity test!

Read Article →
lifestyle

Gluten-Free Keto Quiche: Easy Low Carb Meal Prep Breakfast

August 5, 2020by Lauren Nowicki Leave a comment

In this video, I show you how to make a Keto Quiche that is also Gluten-Free!

Read Article →
food

Abs At Home: Equipment Free Exercises for Upper Abs, Lower Abs, and Obliques

July 29, 2020by Lauren Nowicki Leave a comment

In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.

Read Article →
lifestyle

Is Your Candle Toxic? Clean Candle Air Quality Test

July 1, 2020by Lauren Nowicki Leave a comment

I recently learned that the typical candle can be super toxic and make your air dirty to breathe. In this video, I put my candles to the test to see which are clean and which were the worst!

Read Article →
lifestyle

Healthiest Protein Foods

May 13, 2020by Lauren Nowicki Leave a comment

In this video, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy!

Read Article →
food

Healthiest Carb Foods

May 6, 2020by Lauren Nowicki Leave a comment

In this video, I share the healthiest high carb foods to help you feel full and healthy!

Read Article →
food

Healthiest Fat Foods

April 29, 2020by Lauren Nowicki Leave a comment

We need healthy fats in our life, especially for optimal brain function, so here are some super easy ones to use and enjoy!

Read Article →
food

Post navigation

1 2 … 9 Next →

Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

social media

  • View laurenowicki’s profile on Twitter
  • View lo.wicki’s profile on Instagram
  • View lowithoutlimits’s profile on Pinterest
  • View linkedin.com/in/laureninowicki’s profile on LinkedIn
  • YouTube
  • WordPress.org

Click below to follow me and receive notifications of new posts by email

Recent Posts

  • Public Goods Review: Sustainable Online Marketplace
  • Elix Healing Cycle Balance: Herbal Supplement Review
  • What Is Intermittent Fasting? Benefits and How To

Archive

Follow Lo Without Limits on WordPress.com

Tags

apartment at home at home workout breakfast budget california changes clean cooking dairy free diet dinner diy easy eco-friendly europe exercise fit fitness food fun gluten free go green grain free grocery gym health healthy healthy eating healthy fats healthy lifestyle holiday home inspiration keto learning life lifestyle los angeles low carb lunch meal plan meal prep meal prepping meals millennial new paleo personal protein recycle reduce reusable reuse review small business snack snacks soy-free summer supplies sustainable test tips travel vacation vegan vegetarian video wellness work working out workout youtube youtuber

Twitter

My Tweets

Instagram @lowithoutlimits

Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
Create a website or blog at WordPress.com
  • Twitter
  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Cancel

 
Loading Comments...
Comment
    ×