Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: hormones

EAT FOR YOUR PERIOD: Food For Each Phase of Your Menstrual Cycle

November 20, 2019by Lauren Nowicki Leave a comment

In this video, I break down the four phases of the menstrual cycle and how to eat for each one without any supplements.

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food, lifestyle

WOMAN CODE: 4-Day Liver Cleansing Hormone Reset Test and Review

August 7, 2019by Lauren Nowicki Leave a comment

In this video I put the Woman Code 4-Day Reset to the test!

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food, lifestyle

GETTING HEALTHY: Best Foods for Gut and Adrenal Health PLUS Health Update

April 17, 2019by Lauren Nowicki Leave a comment

In this video, I share a quick health update and how these last few months since hurting my ankle snowboarding haven’t been the best for me physically and mentally.

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food, lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Recent Posts

  • BUFFALO CAULIFLOWER: Low Carb Paleo Snack
  • HOW TO READ A NUTRITION LABEL: Food Label Tips
  • EAT FOR YOUR PERIOD: Food For Each Phase of Your Menstrual Cycle

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