I STARTED A SMALL BUSINESS
Making A Reusable Products Company Dream Into A Reality
Tag Archives: learning
HOW TO READ A NUTRITION LABEL: Food Label Tips
In this video, I break down each part of a nutrition label so you can shop smarter!
HIP HINGE: How and Why You Should Practice
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
MY HOUSE PLANTS: One Year Later
In this video, I take you on a tour of my house plants ONE YEAR LATER!
All About MUSHROOMS: Eight Different Species and Adaptogenic Benefits
In this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits!
My Last Year On YouTube
Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!
24 THINGS I’VE LEARNED IN 24 YEARS
I JUST turned 24 and took a moment to think of 24 things that I’ve learned in my 24 years on this planet! I hope you enjoy my list and let me know what you learned in your 20s or what you WISH you knew
23 FAVORITES OF MY 23rd YEAR
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
My Fitness Journey and Goals
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
A Millennial Mindset
Articles are saying that millennials are jumping from job to job more than previous generations. Here are my thoughts and eperiences.
