The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
In this video, I take you on a tour of my house plants ONE YEAR LATER!
In this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits!
Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!
I JUST turned 24 and took a moment to think of 24 things that I’ve learned in my 24 years on this planet! I hope you enjoy my list and let me know what you learned in your 20s or what you WISH you knew
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
Articles are saying that millennials are jumping from job to job more than previous generations. Here are my thoughts and eperiences.
I have time off of work but this free time has not lead to more productivity…
I have six weeks left without work so here are my summer goals and intentions!