In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
Almost a year ago today, I took the plunge and went all in on this YouTube channel and it has grown SO MUCH!
I JUST turned 24 and took a moment to think of 24 things that I’ve learned in my 24 years on this planet! I hope you enjoy my list and let me know what you learned in your 20s or what you WISH you knew
With my birthday coming up in a few days I decided to look back at the last year and make a list of my 23 favorite things from my 23rd year of life.
In 2015 I was diagnosed with Narcolepsy and in honor of Auto-Immune Disease Awareness Month (MARCH) and Narcolepsy Awareness Day (MARCH 9th), I thought I would take the time to share my experience with it.
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
I’m here and I’m ready to eat… for my metabolism
In this video, I’ll go over my FIVE top tips to feeling better when you’re feeling a bit sick and how to avoid getting sick in the first place. Enjoy!
In this video you’ll see FIVE nights of DIY Face Masks using ingredients from your pantry! Each one is super simple and inexpensive and I mention the benefits of putting each food ON YOUR FACE.
While everybody loved the season, it was probably my least favorite of all… until this year!