Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: los angeles

What I Eat In A Weekend: At Work As A Producer

November 18, 2020by Lauren Nowicki Leave a comment

In this video, I share what I ate this past weekend while working as a producer on E!’s red carpet for the People’s Choice Awards!

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food, lifestyle

Day In The Quarantine Life: What I Eat and Work From Home Tips

June 10, 2020by Lauren Nowicki Leave a comment

In this video, I’ll show you what I eat in a typical day of staying at home but what I started off as a “What I Eat In A Day” video turned into some Work From Home and Quarantine Tips too.

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food, lifestyle

5 Different Cooking Oils: Uses and Benefits

March 4, 2020by Lauren Nowicki Leave a comment

In this video, I go over FIVE common cooking oils that you may have in your kitchen and their different uses and benefits.

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food

NEW Reusable and Eco-Friendly Products

February 26, 2020by Lauren Nowicki Leave a comment

In this video, I share my new favorite reusable and eco-friendly products!

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lifestyle

WHAT I EAT IN A DAY: Added Sugar Detox

August 28, 2019by Lauren Nowicki Leave a comment

A “What I Eat In A Day” video as I go out of my apartment and aim to have no added sugar!

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food, lifestyle

5 Ways To Power Through Your PERIOD

June 12, 2019by Lauren Nowicki Leave a comment

In this video I share my top FIVE tips for getting through your time of the month without having to put life on hold.

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lifestyle

AT-HOME PALEO AND VEGAN FUDGE: Online Recipe Test

December 19, 2018by Lauren Nowicki Leave a comment

For a Holiday Secret Santa and Pot Luck at work that I planned, I’ve decided to bring in homemade Vegan Fudge!

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food

FIVE WAYS TO GET HEALTHY: Kick Off Your Health Resolutions Right

December 12, 2018by Lauren Nowicki 1 Comment

Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!

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lifestyle

Starting To Like Fall

November 29, 2018by Lauren Nowicki Leave a comment

While everybody loved the season, it was probably my least favorite of all… until this year!

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lifestyle

ECO-FRIENDLY AT HOME: The Best Reusable Products On A Budget

November 28, 2018by Lauren Nowicki Leave a comment

In this video, I’ll show you all of my FAVORITE Eco-Friendly and Reusable Products!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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