Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: losangeles

Stumbling Into Adulthood

December 4, 2017by Lauren Nowicki 2 Comments

A major change has happened but it hasn’t gone as smoothly as expected…

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lifestyle

Moving On Up But Not Out

October 29, 2017by Lauren Nowicki 7 Comments

Taking the next step in work and ready to do the same in life!

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lifestyle

Day Trip: Catalina Island

June 5, 2017by Lauren Nowicki 1 Comment

Took a getaway for a day at one of my favorite places!

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travel

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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IMPERFECT PRODUCE HAUL: First Time Trying and Review
GETTING HEALTHY: Best Foods for Gut and Adrenal Health PLUS Health Update
SPAGHETTI SQUASH BOLOGNESE: Paleo Meal Prep

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Some bench presses from last night as I slowly regain my strength from my off time at the beginning of the year and finish up #StrengthFeed Phase 2! Feeling good about my strength coming back and now I just need to work on my cardiovascular health, mobility, and physique! While I look kinda similar to the beginning of the year when I was super on top of it, I feel a bit softer and not as confident but I’m 200% ready to change that. This was also a bittersweet workout since it was my last one EVER in this gym. It was the gym where I got my LA Fitness membership when I moved to LA and the first few times I went there I felt super empty inside. The crowd was older and I worked out then went back to my empty apartment after and felt so sad and like I moved to the wrong place but I soon met some of the other people there, grew to love this gym because of its smaller crowd allowing me to workout quickly, and gained a lot of strength and experience in its dungeon-like weight room. Tomorrow it closes indefinitely and I will actually miss this little gym very much! 🌿 . . . . . #LoWithoutLimits #LosAngeles #California #benchpress #strengthfeedguide #strengthtraining #upperbody #womenwholift #fit #fitness #fitlifestyle #lifestyle #bossgirlbloggers #workout #workingout #health #healthy #gym #gymshark #gymsharkwomen #gymsharktrain

Jerk Chicken on a Raspberry Jam with Coconut Oil Fried Plantains 😋 I own a handful of cookbooks but out of convenience typically just make what I know but last night I decided to switch it up! This recipe is from the Whole30 Cookbook and didn’t take long at all. I’m not doing Whole30 (I never have but maybe soon...) but I like the cookbook and searching Whole30 or Paleo recipes because it automatically filters out gluten and dairy while showing me tons of different ideas that I CAN have! Tonight for GOT, I’m going to make BBQ pulled chicken in my Instant Pot and use lettuce as the bread and some Buffalo Cauliflower on the side! I made it for the Super Bowl and Clemens LOVED it so I figured this is the perfect reason to make it again. And Happy Easter! 🌿 . . . . . . #LoWithoutLimits #LosAngeles #California #Paleo #Whole30 #bossgirlbloggers #lifestyle #health #healthy #healthylifestyle #healthyrecipes #healthyeatingideas #fit #fitness #fitlifestyle #jerkchicken #glutenfree #dairyfree #soyfree #plantain #whole30cookbook

Click the link in my bio to watch this week’s new video! It’s a quick health update since hurting my ankle snowboarding as well as the best foods for your gut and adrenal health. I’ve been incorporating these foods much more in the past couple weeks and really feel SO MUCH better! Enjoy 🌿 . . . . . . #LoWithoutLimits #LosAngeles #california #guthealth #happygut #adrenalhealth #gettinghealthy #lifestyle #healthylifestyle #bossgirlbloggers #youtube #lifestyleyoutube #healthyoutube #workout #workingout #health #healthy #adrenals #cortisol

This morning I went to Physical Therapy again and was told to keep working on strengthening my ankle through balance and calf exercises, get some more mobility in it, and strengthen my arch so it doesn’t roll when I’m not paying attention to it. I can do all these through the exercises he showed me last time plus a few more and I even bought my own kettlebells so I can keep making it stronger! I love using kettlebells for working out and buying my own has allowed me to incorporate them more into my exercises since I did it a lot when I had my 24 Hour Fitness membership. This weekend I filmed a video showing all of the exercises you can do at home or at the gym with a kettlebell and I can’t wait to share it on my YouTube! You can subscribe at YouTube.com/LoWithoutLimits 🌿 . . . . . #LoWithoutLimits #LosAngeles #California #kettlebell #kettlebellworkout #workout #strengthtraining #workingout #strength #mobility #anklerecovery #anklemobility #bossgirlbloggers #lifestyle #youtube #youtuber #lifestyleyoutube #healthyoutube #health #healthy #fit #fitness #beavisionary #gymshark #gymsharkwomen

@lo.wicki

It may not look it, but I’ve recently discovered that my left side is my good side #24

My credential says truck farm and I have free flowers in a trash bag #GrammysForPeasants

Ready to hit the slopes and by slopes I mean bunny and by hit I mean all my weight landing on my tailbone

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