Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: meals

My Healthy Kitchen Staples

November 14, 2018by Lauren Nowicki Leave a comment

Fruits and veggies don’t last forever in your kitchen but these staples will!

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food, lifestyle

Make Your Own Hummus At-Home

October 31, 2018by Lauren Nowicki Leave a comment

In this video I show you how to make homemade hummus!

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food

At-Home Almond Butter: A Healthy and Delicious Treat

October 24, 2018by Lauren Nowicki Leave a comment

In this video I show you how to make your very own almond butter at HOME!

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food

Master Your Meal Prep

December 27, 2017by Lauren Nowicki 10 Comments

My top five tricks to make meal prepping even easier!

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food, lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Recent Posts

My Healthy Kitchen Staples
My Houseplants: Fall Update and Fixing Monstera Root Rot
Officially Gluten-Free and Dairy-Free… or trying

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My latest video is all about Healthy Kitchen Staples! If you’re looking to start eating healthy and even meal prepping as we get closer to the new year, this video is just for you! I go over all of my kitchen essentials to keep for a healthy diet. While I rotate through fruits and veggies throughout the year, these will always be there. The link is in my bio to watch! 🌿 . . . . . . #lowithoutlimits #losangeles #california #youtube #health #healthy #healthyeating #healthylifestyle #lifestyle #bossgirlbloggers #millennial #mealprep #mealprepping #healthydiet #kitchenessentials #kitchenstaples #budgetfriendly #budgetlifestyle #traderjoes #sproutsfarmersmarket #ralphsgrocery

Some back squats from last week as I do @mindpumpmedia MAPS Anabolic workout Phase 1! These vids are sets 2, 3, 5, and 6 of 6 sets at either 145 or 155 pounds. I did his workout pretty late after work so while my body was looser from moving throughout the day, I was pretty exhausted. Mornings are nice to workout to get it done with tons of energy and evenings are nice because my body isn’t stiff and can handle more but my dream situation would be beating able to workout at 10 or 11 am everyday. It would still be done pretty early in the day but allow my body to be a bit more warmed up and I just keep telling myself “one day I can do that everyday” and not just on days off. This is my last week of Phase 1 and I’ll be starting Phase 2 on Monday! 🌿 . . . . . . #lowithoutlimits #losangeles #california #mapsanabolic #maps #mapsmindpump #mindpump #mindpumpmedia #lafitness #strengthtraining #womenwholift #girlswholift #womenworkout #womenwhostrengthtrain #bossgirlbloggers #worklifebalance #backsquats #workoutmotivation #womenwhoworkout #health #healthy #healthylifestyle #fitlifestyle #lifestyle

On the weekends I like to make a pit stop at @erewhonmarket when I’m in Santa Monica! This weekend I got one from the smoothie bar but my FAVORITE so far has to be their Invigorator Smoothie! I bought it a couple weekends ago to have the next morning before a long shoot day and it was a GREAT way to start the day. It’s filled with everything to get me going like maca and bee pollen and isn’t a smoothie I would make myself since I don’t own a lot of the ingredients it’s packed with. I LOVE Erewhon because they allow me to try something new and different from there each time! I also reuse the bottles after as small vases for eucalyptus or flowers at work or when I make my own smoothie to go 🌿 . . . . . . . #lowithoutlimits #losangeles #california #erewhon #erewhonmarket #erewhonsantamonica #santamonica #healthy #health #healthydiet #lifestyle #healthylifestyle #bossgirlbloggers #fitlifestyle #invigoratorsmoothie #smoothie #breakfast #macapowder #beepollen

Yesterday I uploaded a Fall update on my houseplants! My first houseplant vid was a big hit so here’s a quick one on how they’re handling the shorter days! I also discovered root rot on my Monstera the other week so click the link in my bio to see how I’m fixing my plant 🌿 . . . . . #lowithoutlimits #losangeles #california #houseplants #plants #indoorplants #fallupdate #fixingrootrot #rootrot #monstera #propagation #propagationstation #pilea #monsteraroots #youtube #lifestyle #bossgirlbloggers #plantlady #millennial #apartmentliving #greenthumb #amazonprime #plantsinfall #plants

@lo.wicki

“Tonya, tell the truth.” - all the haters

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H26BD to the only gal I’ll sk8 for, couples dance to Harry Styles with, do an actual bday post for, and give half a bottle of Franks Buffalo sauce to. You’re easily my fave leo from Wisconsin which is some tough competition. Have a blessed day.

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