It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.
Happy New Year! Now that it’s 2019, it’s time to think of your resolutions for this year if you haven’t already. I’ll share with you my resolutions and a mini-Christmas haul!
Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!