In this video, I share the top TEN healthiest and highest protein foods. Our bodies use protein to build and repair as well as make enzymes and hormones that keep us healthy!
In this video, I share the SEVEN most nutritionally dense foods out there! If you could only eat a limited number of foods, these are definitely the best to have on hand.
For an entire week at work, I had Daily Harvest for Breakfast AND Lunch as well as a couple dinners.
In this video, I break down each part of a nutrition label so you can shop smarter!
In this video I break down what “Carb Cycling” is as well as the reasons as to why people do it, benefits of it, and HOW to do it!
In this video, I share what I eat in a day with macros! Tyese meals are simple and easy for home or meal prep.
In this video, I recreate what Olivia Culpo eats in a day when she’s preparing for a shoot or needs to be in shape.
My favorite on-the-go snack that anybody can make!