In this video, I break down each part of a nutrition label so you can shop smarter!
In this video, I share a quick health update and how these last few months since hurting my ankle snowboarding haven’t been the best for me physically and mentally.
In 2015 I was diagnosed with Narcolepsy and in honor of Auto-Immune Disease Awareness Month (MARCH) and Narcolepsy Awareness Day (MARCH 9th), I thought I would take the time to share my experience with it.
Articles are saying that millennials are jumping from job to job more than previous generations. Here are my thoughts and eperiences.
I did Intermittent Fasting for two weeks and this is my experience!