The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
In this video I put the Woman Code 4-Day Reset to the test!
In this video I’m going over EIGHT medicinal mushrooms and all of their adaptogenic benefits!
I’m here and I’m ready to eat… for my metabolism
according to a non-fiction loving undercover science geek who is trying to figure out her life